Chicken 'n Waffle Bites

Gluten Free
Chicken 'n Waffle Bites
37 min.
40
75kcal

Suggestions

Ingredients

  • lb chicken breasts boneless cut into bite-size pieces
  • oz philadelphia cream cheese spread 
  • Tbsp chives fresh sliced
  • 10.9 oz waffles frozen mini separated lightly toasted
  • oz take cheddar jack & bacon recipe cheese breadcrumb mix mixed fresh
  • 0.5 cup maple syrup 

Equipment

  • oven

Directions

  1. Heat oven to 375F.
  2. Coat chicken with cheese mixture as directed on package.
  3. Bake 12 min. or until done (165F).
  4. Spread each waffle with scant 1 tsp. cream cheese spread; top with 1 chicken piece, a drizzle of maple syrup and sprinkle of chives. Insert pick to secure.
  5. Serve warm.

Nutrition Facts

Calories75kcal
Protein23.14%
Fat43.76%
Carbs33.1%

Properties

Glycemic Index
2.71
Glycemic Load
1
Inflammation Score
-2
Nutrition Score
3.0604348176199%

Flavonoids

Isorhamnetin
0.01mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:75.24kcal
3.76%
Fat:3.63g
5.58%
Saturated Fat:1.87g
11.67%
Carbohydrates:6.17g
2.06%
Net Carbohydrates:6.08g
2.21%
Sugar:2.82g
3.13%
Cholesterol:16.57mg
5.52%
Sodium:110.61mg
4.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.32g
8.63%
Vitamin B3:1.66mg
8.31%
Vitamin B2:0.12mg
7.02%
Vitamin B6:0.14mg
6.78%
Phosphorus:66.96mg
6.7%
Calcium:61.54mg
6.15%
Selenium:4.25µg
6.07%
Manganese:0.1mg
4.77%
Vitamin A:214IU
4.28%
Vitamin B12:0.2µg
3.28%
Iron:0.59mg
3.27%
Vitamin B1:0.05mg
3.05%
Folate:8.33µg
2.08%
Potassium:61.55mg
1.76%
Zinc:0.26mg
1.74%
Vitamin B5:0.17mg
1.71%
Magnesium:6.32mg
1.58%