Chicken Navratan Curry (Indian)

Gluten Free
Dairy Free
Health score
25%
Chicken Navratan Curry (Indian)
45 min.
4
509kcal

Suggestions

Ingredients

  • cup carrots chopped
  • teaspoon chili powder 
  • cup full fat coconut cream 
  • teaspoons cumin seeds 
  • cup green beans fresh chopped
  • cloves garlic minced
  • 0.5 teaspoon ground turmeric 
  • cup onion chopped
  • cup potatoes chopped
  • servings salt to taste
  • pound chicken breast halves boneless skinless cut into bite-sized pieces
  • tablespoons tomato purée 
  • tablespoons vegetable oil 
  • cup water 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat vegetable oil in a large skillet over medium heat; add cumin seeds. Cook until seeds begin to pop and crackle, 1 to 2 minutes. Cook and stir onion and garlic into cumin seeds until onions are slightly softened, about 5 minutes.
  2. Add turmeric and chili powder; stir to coat. Stir in tomato puree until fully incorporated, 1 to 2 minutes.
  3. Cook and stir chicken, carrots, potatoes, and green beans into onion mixture. Season with salt. Cover the skillet with a lid and lower heat to medium-low. Simmer, stirring occasionally, until vegetables are about half cooked, about 10 minutes.
  4. Whisk water and coconut cream together in a bowl; pour into chicken and vegetable mixture. Cover skillet and simmer until chicken is fully cooked and no longer pink in the center and vegetables are tender, 5 to 10 more minutes.

Nutrition Facts

Calories509kcal
Protein22.2%
Fat59.17%
Carbs18.63%

Properties

Glycemic Index
60.9
Glycemic Load
9.4
Inflammation Score
-10
Nutrition Score
28.520435001539%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
2mg
Kaempferol
0.89mg
Myricetin
0.11mg
Quercetin
9.69mg

Nutrients percent of daily need

Calories:509.07kcal
25.45%
Fat:34.52g
53.11%
Saturated Fat:20.75g
129.66%
Carbohydrates:24.44g
8.15%
Net Carbohydrates:19.1g
6.95%
Sugar:5g
5.56%
Cholesterol:72.57mg
24.19%
Sodium:371.89mg
16.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.14g
58.28%
Vitamin A:5773.56IU
115.47%
Vitamin B3:13.73mg
68.66%
Vitamin B6:1.23mg
61.5%
Manganese:1.16mg
58.1%
Selenium:37.49µg
53.56%
Phosphorus:389.46mg
38.95%
Vitamin K:37.13µg
35.36%
Potassium:1135.56mg
32.44%
Vitamin C:23.52mg
28.5%
Vitamin B5:2.18mg
21.84%
Fiber:5.34g
21.36%
Copper:0.42mg
20.99%
Iron:3.71mg
20.62%
Magnesium:81.15mg
20.29%
Vitamin B1:0.21mg
14.04%
Folate:50.8µg
12.7%
Vitamin B2:0.21mg
12.14%
Vitamin E:1.78mg
11.86%
Zinc:1.75mg
11.65%
Calcium:68.69mg
6.87%
Vitamin B12:0.23µg
3.78%
Source:Allrecipes