Chicken Nicoise Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
35%
Chicken Nicoise Salad
10 min.
4
350kcal

Suggestions

Ingredients

  • heads boston lettuce separated
  • 12 oz oscar mayer carving board flame grilled chicken breast strips 
  • cups green beans steamed
  •  hard-cooked eggs cut into wedges
  • 0.5 cup lite house dressing italian kraft
  • cups new potatoes cubed cooked
  • 0.8 lb tomatoes cut into wedges

Equipment

  • bowl

Directions

  1. Place lettuce in large serving bowl; top decoratively with chicken, eggs, beans, potatoes and tomatoes.
  2. Refrigerate until ready to serve.
  3. Add dressing; toss to coat.

Nutrition Facts

Calories350kcal
Protein38.71%
Fat31.81%
Carbs29.48%

Properties

Glycemic Index
41.94
Glycemic Load
11.54
Inflammation Score
-10
Nutrition Score
29.835217413695%

Flavonoids

Naringenin
0.58mg
Luteolin
0.07mg
Kaempferol
0.94mg
Myricetin
0.18mg
Quercetin
4.74mg

Nutrients percent of daily need

Calories:350.28kcal
17.51%
Fat:12.42g
19.12%
Saturated Fat:2.64g
16.48%
Carbohydrates:25.9g
8.63%
Net Carbohydrates:20.84g
7.58%
Sugar:8.83g
9.81%
Cholesterol:165.54mg
55.18%
Sodium:401.76mg
17.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.02g
68.04%
Vitamin K:131.95µg
125.67%
Vitamin A:3947.17IU
78.94%
Vitamin B3:13.71mg
68.53%
Vitamin B6:0.99mg
49.65%
Selenium:32.8µg
46.86%
Vitamin C:36.27mg
43.96%
Phosphorus:352.27mg
35.23%
Potassium:1101.23mg
31.46%
Folate:116.8µg
29.2%
Manganese:0.51mg
25.32%
Vitamin B2:0.37mg
21.95%
Iron:3.65mg
20.28%
Fiber:5.05g
20.21%
Magnesium:79.58mg
19.9%
Vitamin B1:0.26mg
17.66%
Vitamin B5:1.71mg
17.14%
Vitamin E:1.97mg
13.13%
Zinc:1.79mg
11.94%
Copper:0.23mg
11.63%
Calcium:95.46mg
9.55%
Vitamin B12:0.57µg
9.44%
Vitamin D:0.63µg
4.23%