Chicken Niçoise Salad Sandwiches

Dairy Free
Health score
5%
Chicken Niçoise Salad Sandwiches
45 min.
8
487kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Chicken Niçoise Salad Sandwiches! This delightful dish combines the classic elements of a Niçoise salad into a convenient and satisfying sandwich, perfect for lunch or dinner. With its dairy-free profile, this recipe caters to a variety of dietary preferences while still delivering a hearty and delicious meal.

Imagine tender, shredded rotisserie chicken mingling with crisp green beans, juicy cherry tomatoes, and briny kalamata olives, all brought together with a zesty balsamic vinaigrette. Each bite is a burst of flavor, enhanced by the creamy texture of mayonnaise or your favorite salad dressing. The addition of hard-cooked eggs adds a protein-packed punch, making these sandwiches not only tasty but also filling.

Ready in just 45 minutes, this recipe serves eight, making it an ideal choice for gatherings or meal prep for the week ahead. The small bolillo or hoagie rolls provide the perfect vessel for this colorful filling, while the crisp romaine lettuce adds a refreshing crunch. Whether you're enjoying a sunny picnic or a cozy dinner at home, these Chicken Niçoise Salad Sandwiches are sure to impress your family and friends. Dive into this culinary adventure and savor the taste of the French Riviera right at your table!

Ingredients

  • cups rotisserie chicken cut shredded (from)
  • 0.5 cup potatoes diced refrigerated with onions (from 20-oz bag) cooked
  • 0.5 cup green beans fresh chopped
  • 0.5 cup cherry tomatoes quartered
  • 0.3 cup kalamata olives chopped
  • tablespoons salad dressing 
  •  hardboiled eggs diced
  • 0.8 cup balsamic vinaigrette 
  • small portugese rolls 
  • cups the of 1 cos lettuce chopped

Equipment

  • bowl

Directions

  1. In medium bowl, gently mix all ingredients except 1/2 cup of the dressing, the rolls and romaine. Season with salt and pepper to taste.
  2. Cut slit in top of each roll, being careful not to cut all the way through. If necessary, remove excess bread from interior of each to allow room for filling.
  3. Stuff each roll with 1/4 cup lettuce and rounded 1/2 cup chicken mixture.
  4. Drizzle each sandwich with 1 tablespoon dressing.

Nutrition Facts

Calories487kcal
Protein27.84%
Fat40.37%
Carbs31.79%

Properties

Glycemic Index
25.34
Glycemic Load
24.77
Inflammation Score
-6
Nutrition Score
8.6521739752396%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:486.79kcal
24.34%
Fat:21.67g
33.34%
Saturated Fat:3.68g
23%
Carbohydrates:38.4g
12.8%
Net Carbohydrates:36.41g
13.24%
Sugar:6.46g
7.18%
Cholesterol:178.42mg
59.47%
Sodium:934.24mg
40.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.62g
67.24%
Iron:11.33mg
62.93%
Vitamin A:1264.5IU
25.29%
Vitamin K:17.6µg
16.77%
Selenium:7.98µg
11.4%
Vitamin B2:0.15mg
8.81%
Folate:32.69µg
8.17%
Fiber:1.99g
7.96%
Vitamin C:6.03mg
7.31%
Phosphorus:59.92mg
5.99%
Vitamin B6:0.1mg
4.91%
Vitamin B12:0.28µg
4.63%
Potassium:155.3mg
4.44%
Vitamin B5:0.43mg
4.33%
Vitamin E:0.59mg
3.95%
Vitamin D:0.55µg
3.67%
Manganese:0.07mg
3.53%
Calcium:32.77mg
3.28%
Vitamin B1:0.05mg
3.07%
Magnesium:10.36mg
2.59%
Zinc:0.36mg
2.41%
Copper:0.04mg
2.03%
Vitamin B3:0.31mg
1.53%