45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 5 persons
Weight Per Serving: 536g
Price Per Serving: 2.6$
305kcal
Nutrition
Calories: 305kcal
Protein: 33.82%
Fat: 17.75%
Carbs: 48.43%
Ingredients
- 0.3 cup diagonally cut carrot
- 0.5 cup cilantro leaves loosely packed
- 2 cups blanched edamame green frozen shelled thawed ( soybeans)
- 6 cups less-sodium chicken broth fat-free
- 1 inch ginger fresh peeled thinly sliced
- 0.3 cup green onions diagonally sliced
- 2 lemongrass stalks fresh peeled
- 1 tablespoon soya sauce low-sodium
- 5 ounces wide rice sticks uncooked (rice-flour noodles)
- 12 ounces chicken thighs boneless skinless cut into 1/4-inch strips
- 15 ounce straw mushrooms drained canned
Equipment
- bowl
- sauce pan
- ladle
- knife
- slotted spoon
Directions
- Lightly crush lemongrass using the side of a knife; slice stalks into 2-inch pieces.
- Combine lemongrass pieces, broth, and ginger in a large saucepan; bring to a boil. Reduce heat to low, and simmer 45 minutes.
- Remove lemongrass pieces and ginger using a slotted spoon; discard.
- Cook noodles according to package directions; drain and set aside.
- Add chicken strips to broth; increase heat to medium, and cook 5 minutes.
- Add edamame, carrot, soy sauce, and mushrooms; cook 5 minutes or until chicken is done.
- Remove from heat; stir in cilantro and green onions.
- Divide the rice noodles evenly among each of 5 soup bowls. Ladle chicken mixture over noodles.
- Garnish with lime wedges, if desired.
Nutrition Facts
Properties
Nutrition Score
17.598695682443%
Flavonoids
Nutrients percent of daily need