Chicken Noodle Bowl with Edamame and Straw Mushrooms

Gluten Free
Dairy Free
Health score
12%
Chicken Noodle Bowl with Edamame and Straw Mushrooms
45 min.
5
305kcal

Suggestions

Ingredients

  • 0.3 cup diagonally cut carrot 
  • 0.5 cup cilantro leaves loosely packed
  • cups blanched edamame green frozen shelled thawed ( soybeans)
  • cups less-sodium chicken broth fat-free
  • inch ginger fresh peeled thinly sliced
  • 0.3 cup green onions diagonally sliced
  •  lemongrass stalks fresh peeled
  • tablespoon soya sauce low-sodium
  • ounces wide rice sticks uncooked (rice-flour noodles)
  • 12 ounces chicken thighs boneless skinless cut into 1/4-inch strips
  • 15 ounce straw mushrooms drained canned

Equipment

  • bowl
  • sauce pan
  • ladle
  • knife
  • slotted spoon

Directions

  1. Lightly crush lemongrass using the side of a knife; slice stalks into 2-inch pieces.
  2. Combine lemongrass pieces, broth, and ginger in a large saucepan; bring to a boil. Reduce heat to low, and simmer 45 minutes.
  3. Remove lemongrass pieces and ginger using a slotted spoon; discard.
  4. Cook noodles according to package directions; drain and set aside.
  5. Add chicken strips to broth; increase heat to medium, and cook 5 minutes.
  6. Add edamame, carrot, soy sauce, and mushrooms; cook 5 minutes or until chicken is done.
  7. Remove from heat; stir in cilantro and green onions.
  8. Divide the rice noodles evenly among each of 5 soup bowls. Ladle chicken mixture over noodles.
  9. Garnish with lime wedges, if desired.

Nutrition Facts

Calories305kcal
Protein33.82%
Fat17.75%
Carbs48.43%

Properties

Glycemic Index
37.4
Glycemic Load
14.05
Inflammation Score
-8
Nutrition Score
17.598695682443%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.11mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:305.48kcal
15.27%
Fat:6.07g
9.34%
Saturated Fat:0.84g
5.24%
Carbohydrates:37.29g
12.43%
Net Carbohydrates:31.89g
11.6%
Sugar:2.65g
2.95%
Cholesterol:64.64mg
21.55%
Sodium:1625.87mg
70.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.04g
52.08%
Selenium:38.68µg
55.26%
Vitamin A:1616.46IU
32.33%
Vitamin B3:6.17mg
30.85%
Manganese:0.58mg
29.18%
Phosphorus:255.71mg
25.57%
Iron:4.33mg
24.08%
Fiber:5.4g
21.6%
Vitamin B6:0.43mg
21.32%
Vitamin K:21.89µg
20.85%
Potassium:700.13mg
20%
Vitamin B5:1.83mg
18.33%
Vitamin B12:0.98µg
16.34%
Vitamin B2:0.27mg
16.16%
Copper:0.29mg
14.42%
Zinc:2.1mg
13.98%
Folate:49.97µg
12.49%
Magnesium:38.2mg
9.55%
Calcium:93.43mg
9.34%
Vitamin B1:0.12mg
8.3%
Vitamin C:2.31mg
2.8%
Vitamin E:0.3mg
2.02%
Source:My Recipes