Chicken Noodle Casserole

Health score
53%
Chicken Noodle Casserole
40 min.
4
1772kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.5 cup bread crumbs 
  • 0.3 cup butter whole melted 2 tablespoons and 2 tablespoons
  • tablespoon canola oil 
  •  carrots sliced
  • stalks celery diced
  • 16 ounce extra wide egg noodles drained
  • 0.3 cup flour all-purpose
  • tablespoons flour all-purpose
  • tablespoon milk 
  • 1.5 cups milk 
  • 0.5 medium onion diced
  • tablespoon parsley leaves chopped
  • cup peas frozen
  • box pie crust 
  • 0.5 teaspoon poultry seasoning 
  • servings salt 
  • servings salt and pepper black freshly ground
  • 0.8 cup mozzarella cheese shredded
  • teaspoon freshly thyme leaves chopped
  • cups water 
  • pound meat from a rotisserie chicken whole cut into parts

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • pot
  • plastic wrap
  • ramekin
  • baking pan
  • casserole dish
  • cutting board
  • pie form

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F. Spray casserole baking dish with cooking spray.
  3. Melt 2 tablespoons of the whole butter in a saucepan over medium heat.
  4. Whisk in the flour and cook while constantly stirring for 2 minutes, to cook out the raw flour taste.
  5. Add the milk while whisking, until you have a smooth sauce. Stir in the chicken pot pie filling and bring to a simmer.
  6. In a small bowl, add the bread crumbs, the 2 tablespoons of remaining melted butter, the parsley, and salt and pepper, to taste. Stir to combine and set aside.
  7. In a large bowl combine the pot pie mixtureand the noodles. Stir in the cheese and pour it into the casserole dish.
  8. Sprinkle the bread crumb mixture over the top of the casserole and bake until the top is golden brown, about 20 to 30 minutes.
  9. Prepare the pie crust according to the package directions. Divide it into 4 equal portions, cover with plastic wrap and refrigerate Preheat the oven to 350 degrees F.
  10. Put the chicken breast in a medium pot and cover with 5 cups of water.
  11. Bring to a boil over medium heat and add salt, to taste. (Reserve the legs and thighs for another use.)
  12. Simmer until the chicken is completely cooked through, skimming any fat that rises to the surface, about 20 minutes.
  13. Remove chicken, to a cutting board and when cool enough to handle remove the meat and dice into 1/2-inch cubes. Reserve the broth the chicken was cooked in.
  14. In a medium pot heat the canola oil over medium heat.
  15. Add the onions, celery, carrots, salt and pepper, to taste, and cook until the onions are translucent, about 5 minutes. Stir in the flour, poultry seasoning, and thyme and cook for 2 minutes, stirring constantly. Slowly pour in the reserved 4 1/2 cups of chicken broth, whisking to remove any lumps.
  16. Add the chicken and peas, bring to a boil, then remove from the heat. (Reserve 2 cups for another use.)
  17. Divide the remaining mixture between 4 (14-ounce) ramekins. (Alternately, the pot pie can be made in 1 (9-inch) pie pan.)
  18. Roll out the 4 pieces of pie dough to 1/4-inch thick rounds.
  19. Brush the edges of the ramekins with milk. Cover each ramekin with a piece of dough and press around the edges to seal.
  20. Cut a steam vent in the top of each piece of dough and brush with milk. Arrange on a baking sheet and bake until the crust is golden brown and the filling is bubbling, about 40 to 45 minutes.

Nutrition Facts

Calories1772kcal
Protein17.41%
Fat44.92%
Carbs37.67%

Properties

Glycemic Index
159.54
Glycemic Load
46.39
Inflammation Score
-10
Nutrition Score
53.209130370099%

Flavonoids

Apigenin
3.02mg
Luteolin
0.59mg
Isorhamnetin
0.69mg
Kaempferol
0.24mg
Myricetin
0.16mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:1771.96kcal
88.6%
Fat:87.82g
135.11%
Saturated Fat:31.22g
195.11%
Carbohydrates:165.68g
55.23%
Net Carbohydrates:154.63g
56.23%
Sugar:12.32g
13.69%
Cholesterol:317.07mg
105.69%
Sodium:1200.11mg
52.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76.59g
153.18%
Selenium:141.04µg
201.48%
Vitamin A:6650.22IU
133%
Vitamin B3:22.95mg
114.75%
Manganese:1.98mg
98.9%
Phosphorus:939.73mg
93.97%
Vitamin B1:1.03mg
68.78%
Vitamin B6:1.29mg
64.72%
Vitamin B2:0.94mg
55.53%
Vitamin K:56.93µg
54.21%
Folate:203.11µg
50.78%
Iron:9.09mg
50.5%
Zinc:7.44mg
49.57%
Fiber:11.05g
44.19%
Magnesium:174.61mg
43.65%
Vitamin B5:4.18mg
41.78%
Calcium:386.14mg
38.61%
Potassium:1286.17mg
36.75%
Copper:0.72mg
36.21%
Vitamin B12:2.07µg
34.47%
Vitamin C:23.89mg
28.96%
Vitamin E:2.93mg
19.51%
Vitamin D:1.91µg
12.72%