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Chicken Noodle Casserole Dish
Chicken Noodle Casserole Dish
Health score
22%
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Side Dish
Lunch
Main Course
Main Dish
35 min.
Preparation time
Preparation: 10 min.
Cooking: 25 min.
Gaps: no
Total: 35 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 572g
Price Per Serving: 2.5$
659kcal
Nutrition
Calories: 659kcal
Protein: 25.97%
Fat: 42.62%
Carbs: 31.41%
35.08%
sweetness
100%
saltiness
18.49%
sourness
20.61%
bitterness
50.82%
savoriness
78.54%
fattiness
0%
spiciness
Suggestions
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Ingredients
0.5
c
bread crumbs
italian
2
tbsp
butter
1
c
carrots
frozen
3
c
chicken broth
16
oz
egg noodles
cooked
0.5
c
flour
1
c
corn
frozen
0.5
tsp
garlic powder
1
tsp
seasoning
italian
2
c
milk
1
c
parmesan
shredded
0.7
c
parmesan
shredded
1
c
peas
frozen
6
servings
salt and pepper
to taste
1
lb
chicken
shredded cooked
0.5
c
mozzarella cheese
shredded
1
c
cream
sour
1
onion
diced sweet
Equipment
bowl
oven
whisk
casserole dish
Directions
Preheat oven to 350 degrees
Sautee onion in 2 tbsp olive oil
When onion is soft, add chicken broth
Add frozen veggies
Bring to a boil then reduce heat and simmer 2 min
Slowly whisk in flour
Slowly whisk in milk
Add sour cream, cheeses and chicken
Mix in noodles
Pour into a 13x9 casserole dish coated with butter
Mix rest of parmesan, bread crumbs and butter in a separate bowl
Sprinkle topping on top of casserole
Bake for 25 minutes until top is golden
Enjoy!
Nutrition Facts
Calories
659kcal
Protein
25.97%
Fat
42.62%
Carbs
31.41%
Properties
Glycemic Index
65.86
Glycemic Load
18.17
Inflammation Score
-10
Nutrition Score
29.539565217391%
Flavonoids
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.03mg
Kaempferol
0.68mg
Myricetin
0.64mg
Quercetin
8.06mg
Taste
Sweetness:
35.08%
Saltiness:
100%
Sourness:
18.49%
Bitterness:
20.61%
Savoriness:
50.82%
Fattiness:
78.54%
Spiciness:
0%
Nutrients
percent of daily need
Calories:
658.66kcal
32.93%
Fat:
31.31g
48.17%
Saturated Fat:
15.83g
98.94%
Carbohydrates:
51.93g
17.31%
Net Carbohydrates:
47.26g
17.19%
Sugar:
12.27g
13.63%
Cholesterol:
149.79mg
49.93%
Sodium:
1297.75mg
56.42%
Protein:
42.92g
85.84%
Vitamin A:
4573.7IU
91.47%
Selenium:
52.54µg
75.06%
Phosphorus:
631.55mg
63.16%
Calcium:
570.65mg
57.07%
Vitamin B3:
8.71mg
43.56%
Vitamin B2:
0.63mg
36.91%
Vitamin B6:
0.64mg
32.11%
Manganese:
0.62mg
31.24%
Zinc:
3.93mg
26.22%
Vitamin B1:
0.38mg
25.15%
Vitamin B12:
1.38µg
23.08%
Magnesium:
88.71mg
22.18%
Potassium:
723.54mg
20.67%
Folate:
78.93µg
19.73%
Vitamin C:
15.91mg
19.28%
Fiber:
4.66g
18.65%
Vitamin B5:
1.79mg
17.89%
Iron:
3.16mg
17.53%
Copper:
0.27mg
13.4%
Vitamin K:
12.71µg
12.1%
Vitamin D:
1.15µg
7.64%
Vitamin E:
0.8mg
5.31%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Cheese
Chicken
Fall
Winter
Source:
pinkwhen.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples