Chicken Noodle Casserole Dish

Health score
22%
Chicken Noodle Casserole Dish
35 min.
6
659kcal
35.08%sweetness
100%saltiness
18.49%sourness
20.61%bitterness
50.82%savoriness
78.54%fattiness
0%spiciness

Ingredients

  • 0.5 bread crumbs italian
  • tbsp butter 
  • carrots frozen
  • chicken broth 
  • 16 oz egg noodles cooked
  • 0.5 flour 
  • corn frozen
  • 0.5 tsp garlic powder 
  • tsp seasoning italian
  • milk 
  • parmesan shredded
  • 0.7 parmesan shredded
  • peas frozen
  • servings salt and pepper to taste
  • lb chicken shredded cooked
  • 0.5 mozzarella cheese shredded
  • cream sour
  •  onion diced sweet

Equipment

  • bowl
  • oven
  • whisk
  • casserole dish

Directions

  1. Preheat oven to 350 degrees
  2. Sautee onion in 2 tbsp olive oil
  3. When onion is soft, add chicken broth
  4. Add frozen veggies
  5. Bring to a boil then reduce heat and simmer 2 min
  6. Slowly whisk in flour
  7. Slowly whisk in milk
  8. Add sour cream, cheeses and chicken
  9. Mix in noodles
  10. Pour into a 13x9 casserole dish coated with butter
  11. Mix rest of parmesan, bread crumbs and butter in a separate bowl
  12. Sprinkle topping on top of casserole
  13. Bake for 25 minutes until top is golden
  14. Enjoy!

Nutrition Facts

Calories659kcal
Protein25.97%
Fat42.62%
Carbs31.41%

Properties

Glycemic Index
65.86
Glycemic Load
18.17
Inflammation Score
-10
Nutrition Score
29.539565217391%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Luteolin
0.03mg
Kaempferol
0.68mg
Myricetin
0.64mg
Quercetin
8.06mg

Taste

Sweetness:
35.08%
Saltiness:
100%
Sourness:
18.49%
Bitterness:
20.61%
Savoriness:
50.82%
Fattiness:
78.54%
Spiciness:
0%

Nutrients percent of daily need

Calories:658.66kcal
32.93%
Fat:31.31g
48.17%
Saturated Fat:15.83g
98.94%
Carbohydrates:51.93g
17.31%
Net Carbohydrates:47.26g
17.19%
Sugar:12.27g
13.63%
Cholesterol:149.79mg
49.93%
Sodium:1297.75mg
56.42%
Protein:42.92g
85.84%
Vitamin A:4573.7IU
91.47%
Selenium:52.54µg
75.06%
Phosphorus:631.55mg
63.16%
Calcium:570.65mg
57.07%
Vitamin B3:8.71mg
43.56%
Vitamin B2:0.63mg
36.91%
Vitamin B6:0.64mg
32.11%
Manganese:0.62mg
31.24%
Zinc:3.93mg
26.22%
Vitamin B1:0.38mg
25.15%
Vitamin B12:1.38µg
23.08%
Magnesium:88.71mg
22.18%
Potassium:723.54mg
20.67%
Folate:78.93µg
19.73%
Vitamin C:15.91mg
19.28%
Fiber:4.66g
18.65%
Vitamin B5:1.79mg
17.89%
Iron:3.16mg
17.53%
Copper:0.27mg
13.4%
Vitamin K:12.71µg
12.1%
Vitamin D:1.15µg
7.64%
Vitamin E:0.8mg
5.31%