Chicken Noodle Gumbo

Dairy Free
Health score
40%
Chicken Noodle Gumbo
45 min.
8
744kcal

Suggestions


Welcome to a delightful culinary adventure with our Chicken Noodle Gumbo! This hearty dish is perfect for those who crave a comforting meal that is both satisfying and nourishing. With its rich flavors and vibrant colors, this gumbo is sure to become a family favorite.

Imagine tender chunks of boneless, skinless chicken breasts simmering in a savory chicken broth, infused with the natural sweetness of diced tomatoes. The addition of a colorful medley of frozen okra, corn, celery, and red pepper not only enhances the dish's visual appeal but also packs it with essential nutrients. And let’s not forget the bowtie pasta, which adds a delightful texture and makes this gumbo even more filling.

This recipe is not only dairy-free but also easy to prepare, making it an ideal choice for busy weeknights or casual gatherings. In just 45 minutes, you can whip up a pot of this delicious gumbo that serves eight, ensuring there’s plenty to go around. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy a wholesome meal without any guilt.

So gather your ingredients, grab your pot, and let’s dive into the world of flavors with this Chicken Noodle Gumbo that promises to warm your heart and satisfy your taste buds!

Ingredients

  • oz farfalle pasta uncooked
  • 15 oz canned tomatoes diced canned
  • 64 oz chicken broth canned
  • 0.5  garlic powder 
  • 32 oz savory vegetable mixed red frozen
  • servings salt and pepper to taste
  • pounds chicken breast boneless skinless cut into 1-inch cubes

Equipment

  • pot

Directions

  1. Place chicken, broth and tomatoes in a large soup pot. Bring to a boil over medium heat. Reduce heat; simmer 10 minutes.
  2. Add frozen vegetables, uncooked pasta and seasonings. Return to a boil. Cover and simmer one hour.

Nutrition Facts

Calories744kcal
Protein49.14%
Fat27.67%
Carbs23.19%

Properties

Glycemic Index
16.25
Glycemic Load
14.43
Inflammation Score
-10
Nutrition Score
36.849130630493%

Nutrients percent of daily need

Calories:743.81kcal
37.19%
Fat:22.47g
34.58%
Saturated Fat:5.96g
37.23%
Carbohydrates:42.39g
14.13%
Net Carbohydrates:35.93g
13.07%
Sugar:3.1g
3.44%
Cholesterol:185.97mg
61.99%
Sodium:1543.69mg
67.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:89.81g
179.62%
Selenium:96.72µg
138.18%
Vitamin A:6308.09IU
126.16%
Vitamin B3:19.82mg
99.11%
Vitamin B6:1.51mg
75.51%
Phosphorus:722.89mg
72.29%
Zinc:7.38mg
49.22%
Vitamin B12:2.49µg
41.58%
Potassium:1226.73mg
35.05%
Manganese:0.65mg
32.6%
Magnesium:125.5mg
31.37%
Iron:5.51mg
30.61%
Vitamin B2:0.48mg
28.31%
Fiber:6.46g
25.83%
Vitamin C:18.05mg
21.87%
Copper:0.43mg
21.46%
Vitamin B5:2.07mg
20.71%
Vitamin B1:0.28mg
18.44%
Folate:54µg
13.5%
Vitamin E:1.64mg
10.91%
Calcium:89.97mg
9%
Vitamin K:8.29µg
7.89%
Vitamin D:0.34µg
2.27%
Source:My Recipes