Chicken Noodle Soup

Health score
13%
Chicken Noodle Soup
45 min.
8
820kcal

Suggestions

Ingredients

  •  bay leaf 
  •  peppercorns black
  • large carrots chopped
  • ribs celery sliced
  • pounds cheese tortellini frozen store bought
  •  eggs 
  • handful parsley leaves fresh
  • teaspoon thyme leaves fresh
  • cloves garlic smashed
  • servings kosher salt 
  • servings kosher salt and pepper black freshly ground
  • quarts chicken broth low-sodium
  • servings olive oil 
  • servings olive oil extra-virgin
  • medium onion diced
  • medium onion chopped
  • 0.3 cup parmigiano-reggiano grated
  • servings parmigiano-reggiano grated for garnish
  •  parsley stems finely chopped for garnish
  • links chicken-apple sausage meat organic
  •  thyme sprigs fresh

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • ice cream scoop

Directions

  1. Watch how to make this recipe.
  2. Set a large stock pot over medium heat.
  3. Add olive oil, half the garlic, carrot, onion, celery, bay leaf, and thyme and gently saute until fragrant, about 5 to 7 minutes.
  4. Pour in chicken broth, add parsley stems, black peppercorns and salt, to taste. Bring to a boil then reduce heat to simmer while you work on meatballs and tortellini.
  5. Caramelize the diced onion in a saute pan with a little olive oil over medium heat.
  6. Add the sausage, egg, onion, thyme, parsley, and cheese to the bowl of a food processor and pulse until they all come together. Season with salt and pepper.
  7. Heat a skillet with a few tablespoons of olive oil until just smoking. Use a small ice cream scoop to drop meatballs onto skillet. Cook, turning, until golden brown.
  8. Drop tortellini straight from freezer into soup. Cook until they float. Once meatballs are browned, add to pot of chicken broth. Bring to a simmer and cook for 2 or 3 minutes. Give soup a final seasoning and serve in shallow bowls with a small shower of Parmesan, olive oil, and parsley.

Nutrition Facts

Calories820kcal
Protein18.05%
Fat53.16%
Carbs28.79%

Properties

Glycemic Index
64.1
Glycemic Load
24.09
Inflammation Score
-10
Nutrition Score
18.679565362308%

Flavonoids

Apigenin
2.76mg
Luteolin
0.52mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.2mg
Quercetin
5.68mg

Nutrients percent of daily need

Calories:820kcal
41%
Fat:49.17g
75.64%
Saturated Fat:13.38g
83.61%
Carbohydrates:59.9g
19.97%
Net Carbohydrates:54.25g
19.73%
Sugar:6.1g
6.77%
Cholesterol:86.62mg
28.87%
Sodium:1358.65mg
59.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.57g
75.14%
Vitamin A:3473.6IU
69.47%
Calcium:594.06mg
59.41%
Vitamin K:41.57µg
39.59%
Phosphorus:368.35mg
36.83%
Vitamin E:4.33mg
28.84%
Vitamin B3:5.27mg
26.35%
Iron:4.54mg
25.24%
Fiber:5.65g
22.59%
Vitamin B2:0.27mg
16.01%
Potassium:486.56mg
13.9%
Selenium:9.51µg
13.58%
Vitamin B12:0.81µg
13.46%
Copper:0.23mg
11.49%
Zinc:1.5mg
9.98%
Vitamin B6:0.16mg
8.04%
Vitamin C:6.47mg
7.84%
Magnesium:27.22mg
6.8%
Manganese:0.13mg
6.69%
Folate:19.29µg
4.82%
Vitamin B5:0.36mg
3.63%
Vitamin B1:0.05mg
3.17%
Vitamin D:0.29µg
1.9%