Chicken Noodle Soup

Dairy Free
Health score
11%
Chicken Noodle Soup
45 min.
8
166kcal

Suggestions


There's nothing quite like a warm bowl of Chicken Noodle Soup to soothe the soul and bring comfort to your day. This delightful recipe is not only dairy-free but also easy to prepare in just 45 minutes, making it a perfect choice for a hearty lunch or dinner that will please the whole family.

Imagine tender, juicy pieces of skinless chicken breast simmered to perfection in a rich homemade broth, enriched with an array of vibrant vegetables like carrots, celery, and parsnips. Each spoonful delivers a burst of flavor, complemented by the satisfying chew of cooked egg noodles, making it a delightful main dish able to warm anyone from the inside out.

With just 166 calories per serving, you can indulge in this classic comfort food without feeling guilty. It's a great way to enjoy a nourishing meal that ticks all the boxes for health-conscious eaters. Whether you're feeling under the weather or simply craving a taste of home, this Chicken Noodle Soup will be your go-to recipe. Whip up a big batch, serve it in your favorite bowls, and watch as smiles spread around the table. This recipe is not just food; it’s a warm hug in a bowl that everyone will love!

Ingredients

  • 0.3 teaspoon pepper black
  • cup carrots chopped
  • cup celery chopped
  • tablespoon chicken soup base 
  • 24 ounce chicken breast halves skinless
  • ounces egg noodles cooked uncooked
  • 15.8 ounce fat-skimmed beef broth fat-free canned
  • cup onion chopped
  • 0.8 cup parsnips chopped
  • 0.3 teaspoon salt 
  • cups water 

Equipment

  • frying pan
  • slotted spoon
  • dutch oven

Directions

  1. Combine the water and chicken in a Dutch oven, and bring to a boil. Reduce heat, and simmer 15 minutes or until chicken is done.
  2. Remove chicken from pan with a slotted spoon, reserving liquid.
  3. Remove chicken from bones; shred with 2 forks to measure 2 1/2 cups meat. Discard bones.
  4. Add chicken, onion, and next 7 ingredients (onion through broth) to pan; bring to a boil. Reduce heat, and simmer 20 minutes or until vegetables are tender. Stir in noodles; cook over medium heat until thoroughly heated.

Nutrition Facts

Calories166kcal
Protein50.03%
Fat17.09%
Carbs32.88%

Properties

Glycemic Index
29.98
Glycemic Load
5.23
Inflammation Score
-9
Nutrition Score
14.820434808731%

Flavonoids

Apigenin
0.36mg
Luteolin
0.15mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
4.27mg

Nutrients percent of daily need

Calories:165.81kcal
8.29%
Fat:3.09g
4.75%
Saturated Fat:0.65g
4.05%
Carbohydrates:13.38g
4.46%
Net Carbohydrates:11.43g
4.15%
Sugar:2.68g
2.98%
Cholesterol:62.73mg
20.91%
Sodium:585.27mg
25.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.36g
40.72%
Vitamin A:2761.87IU
55.24%
Selenium:35.79µg
51.13%
Vitamin B3:9.62mg
48.1%
Vitamin B6:0.73mg
36.27%
Phosphorus:230.71mg
23.07%
Vitamin B5:1.53mg
15.32%
Potassium:504.96mg
14.43%
Manganese:0.25mg
12.44%
Magnesium:40.37mg
10.09%
Vitamin K:8.97µg
8.54%
Vitamin B2:0.13mg
7.84%
Fiber:1.96g
7.83%
Vitamin C:5.96mg
7.23%
Vitamin B1:0.1mg
6.74%
Copper:0.13mg
6.72%
Folate:25.89µg
6.47%
Zinc:0.88mg
5.84%
Vitamin B12:0.31µg
5.15%
Iron:0.76mg
4.25%
Calcium:37.89mg
3.79%
Vitamin E:0.54mg
3.62%
Source:My Recipes