Chicken Noodle Soup

Dairy Free
Health score
18%
Chicken Noodle Soup
55 min.
6
281kcal

Suggestions


There's nothing quite like a warm bowl of homemade Chicken Noodle Soup to chase away the chill of a cold day or to soothe you when you're feeling under the weather. This delightful recipe is not only dairy-free, making it suitable for a variety of dietary preferences, but it's also incredibly easy to prepare, coming together in just 55 minutes!

With tender chunks of chicken, an array of fresh, vibrant vegetables, and comforting egg noodles, this soup brims with flavor and nutrition. The combination of carrots, celery, and onions creates a perfect base that’s both hearty and wholesome. As you let it simmer, your kitchen will fill with an irresistible aroma, inviting everyone to gather around the table.

Each bowl is packed with protein from the chicken and an encouraging balance of carbohydrates, making it an ideal choice for lunch, dinner, or even a filling main course. Best of all, this Chicken Noodle Soup is remarkably versatile; it’s easy to modify by adding your favorite herbs or additional vegetables to suit your taste. Whether you're serving it on a busy weekday night or making it for a comforting weekend meal, this soup not only nourishes but also warms the soul. So gather your ingredients and let’s create a delicious dish that promises to be a family favorite!

Ingredients

  •  carrots cut into 1/4-inch dice ( 1 cup)
  • ribs celery cut into 1/4-inch dice ( 1 cup)
  • lb chicken breast bone-in with skin on
  • ounces extra wide egg noodles thin
  • tablespoons parsley fresh chopped
  • clove garlic minced
  • 14.5 ounces chicken broth low-sodium
  • medium onion cut into 1/4-inch dice ( 1 cup)
  • servings salt and pepper 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. In a pot, warm oil over medium heat.
  2. Add garlic, onion, carrots and celery; season with salt. Cook, stirring, until soft, about 6minutes.
  3. Add broth, 8cups water and chicken. Bring just to a boil. Reduce heat to medium-low; simmer until chicken is cooked through, about 20 minutes.
  4. Remove chicken. Bring soup to a boil over medium-high heat.
  5. Add noodles; cook until tender, about 12minutes.
  6. Remove skin and bone from chicken. Shred chicken; return to pot. Season soup with salt and pepper. Ladle into bowls and sprinkle with parsley.

Nutrition Facts

Calories281kcal
Protein33.4%
Fat20.68%
Carbs45.92%

Properties

Glycemic Index
35.31
Glycemic Load
12.45
Inflammation Score
-10
Nutrition Score
19.274782201518%

Flavonoids

Apigenin
3.25mg
Luteolin
0.18mg
Isorhamnetin
0.92mg
Kaempferol
0.22mg
Myricetin
0.22mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:281.09kcal
14.05%
Fat:6.42g
9.87%
Saturated Fat:1.37g
8.53%
Carbohydrates:32.07g
10.69%
Net Carbohydrates:29.67g
10.79%
Sugar:2.74g
3.04%
Cholesterol:80.13mg
26.71%
Sodium:336.24mg
14.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.33g
46.65%
Selenium:54.22µg
77.45%
Vitamin A:3615.6IU
72.31%
Vitamin B3:9.9mg
49.51%
Vitamin B6:0.72mg
36.1%
Vitamin K:33.05µg
31.47%
Phosphorus:287.58mg
28.76%
Manganese:0.41mg
20.6%
Potassium:566.8mg
16.19%
Vitamin B5:1.54mg
15.41%
Magnesium:48.8mg
12.2%
Copper:0.19mg
9.61%
Fiber:2.4g
9.58%
Vitamin B1:0.14mg
9.3%
Vitamin B2:0.16mg
9.2%
Zinc:1.35mg
9%
Iron:1.36mg
7.56%
Vitamin C:5.81mg
7.04%
Folate:28.17µg
7.04%
Vitamin B12:0.33µg
5.49%
Vitamin E:0.65mg
4.35%
Calcium:38.88mg
3.89%
Vitamin D:0.19µg
1.26%
Source:My Recipes