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Ingredient
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Recipes
Chicken Nugget Tacos
Chicken Nugget Tacos
Gluten Free
Dairy Free
Health score
21%
Download PDF
Lunch
Main Course
Main Dish
Dinner
35 min.
Preparation time
Cooking: 35 min.
Gaps: no
Total: 35 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 325g
Price Per Serving: 2.3$
501kcal
Nutrition
Calories: 501kcal
Protein: 17.51%
Fat: 44.66%
Carbs: 37.83%
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Ingredients
1
large
avocado
diced ripe
24
oz
chicken nuggets
0.5
teaspoon
chili powder
8
6-inch
corn tortillas
warmed
2
tablespoons
cilantro leaves
fresh chopped
3
cups
corn kernels
fresh (from 4 medium ears)
1
tablespoon
juice of lime
1
small
bell pepper
diced red seeded
4
servings
salt
2
scallions
light white green chopped
1
tablespoon
vegetable oil
Equipment
bowl
frying pan
baking sheet
oven
aluminum foil
Directions
Preheat oven to 375F. Line a baking sheet with foil. Arrange chicken nuggets on baking sheet and sprinkle with chili powder.
Bake until crispy and cooked through, about 25 minutes.
Combine avocado and lime juice in a small bowl. Warm oil in a large skillet over medium heat.
Add scallions and bell pepper and cook, stirring, until softened, about 3 minutes.
Add corn and saut until warmed through, 5 to 7 minutes.
Remove from heat, stir in cilantro and season with salt.
Divide corn mixture among tortillas, top each with 2 or 3 chicken nuggets and some avocado mixture. Fold over and serve.
Nutrition Facts
Calories
501kcal
Protein
17.51%
Fat
44.66%
Carbs
37.83%
Properties
Glycemic Index
46.63
Glycemic Load
10.75
Inflammation Score
-8
Nutrition Score
22.668260900871%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.11mg
Kaempferol
0.09mg
Quercetin
0.81mg
Nutrients
percent of daily need
Calories:
501.3kcal
25.06%
Fat:
26.14g
40.21%
Saturated Fat:
5.72g
35.73%
Carbohydrates:
49.82g
16.61%
Net Carbohydrates:
40.35g
14.67%
Sugar:
8.6g
9.55%
Cholesterol:
61.24mg
20.41%
Sodium:
300.14mg
13.05%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
23.06g
46.12%
Vitamin C:
39.72mg
48.14%
Vitamin B3:
9.38mg
46.91%
Phosphorus:
414.62mg
41.46%
Fiber:
9.47g
37.88%
Vitamin B6:
0.69mg
34.72%
Vitamin K:
32.59µg
31.04%
Magnesium:
112.73mg
28.18%
Folate:
106.8µg
26.7%
Potassium:
854.31mg
24.41%
Manganese:
0.47mg
23.51%
Vitamin B5:
2.35mg
23.48%
Selenium:
15.89µg
22.71%
Vitamin A:
1120.62IU
22.41%
Vitamin B1:
0.32mg
21.01%
Zinc:
2.66mg
17.72%
Vitamin B2:
0.28mg
16.51%
Vitamin E:
2.22mg
14.79%
Copper:
0.29mg
14.29%
Iron:
2.44mg
13.54%
Calcium:
66.53mg
6.65%
Vitamin B12:
0.25µg
4.22%
Vitamin D:
0.16µg
1.09%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Avocados
Chicken
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples