Chicken Nuggets

Dairy Free
Health score
10%
Chicken Nuggets
30 min.
4
398kcal

Suggestions


Are you ready to indulge in a deliciously crispy treat that’s perfect for any meal? These homemade Chicken Nuggets are not only incredibly tasty but also dairy-free, making them a fantastic option for those with dietary restrictions. In just 30 minutes, you can whip up a batch that serves four, ensuring everyone at the table can enjoy this classic favorite.

Imagine biting into a perfectly golden nugget, with a crunchy exterior giving way to tender, juicy chicken inside. The combination of sesame seeds in the batter adds a delightful nutty flavor that elevates these nuggets beyond the ordinary. Whether you’re serving them for lunch, dinner, or as a fun snack, these chicken nuggets are sure to please both kids and adults alike.

With a caloric breakdown that balances protein, fat, and carbs, you can enjoy these nuggets without the guilt. Plus, the simplicity of the recipe means you can easily customize it to your taste—add your favorite spices or serve with a variety of dipping sauces for an extra kick. So, gather your ingredients and get ready to impress your family and friends with this homemade delight that’s sure to become a staple in your kitchen!

Ingredients

  • cups corn oil 
  •  eggs beaten
  • 0.3 cup flour all-purpose
  • 1.5 teaspoons salt 
  • 1.5 tablespoons sesame seed toasted
  •  chicken breast boneless skinless
  • 0.3 cup water 

Equipment

  • bowl
  • paper towels
  • deep fryer

Directions

  1. Rinse chicken with cold water and pat dry with paper towels.
  2. Cut into 1x1x1/2 inch pieces.
  3. Fill a deep fryer with corn oil, no more than 1/3 full.
  4. Heat to medium heat.
  5. Place egg and water in a small bowl and mix well.
  6. Add the flour, sesame seeds and salt, stirring until a smooth batter is formed.
  7. Dip chicken pieces in batter and drain off any excess.
  8. Add battered chicken, a few pieces at a time, to the hot oil. Fry about 4 minutes or until golden brown and done (remove chicken from oil to test).
  9. Drain on paper towels.

Nutrition Facts

Calories398kcal
Protein27.36%
Fat63.79%
Carbs8.85%

Properties

Glycemic Index
27.5
Glycemic Load
5.87
Inflammation Score
-4
Nutrition Score
15.643478227698%

Nutrients percent of daily need

Calories:397.67kcal
19.88%
Fat:27.97g
43.02%
Saturated Fat:3.01g
18.8%
Carbohydrates:8.73g
2.91%
Net Carbohydrates:8.1g
2.94%
Sugar:0.08g
0.09%
Cholesterol:113.24mg
37.75%
Sodium:1020.28mg
44.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.98g
53.97%
Selenium:44.1µg
63%
Vitamin B3:12.54mg
62.72%
Vitamin B6:0.89mg
44.67%
Phosphorus:289.2mg
28.92%
Vitamin E:3.67mg
24.45%
Vitamin B5:1.83mg
18.26%
Potassium:458.65mg
13.1%
Vitamin B2:0.22mg
13.07%
Vitamin B1:0.18mg
12.15%
Magnesium:43.74mg
10.94%
Vitamin K:9.74µg
9.28%
Copper:0.18mg
8.99%
Iron:1.54mg
8.54%
Manganese:0.17mg
8.36%
Folate:31.66µg
7.92%
Zinc:1.11mg
7.38%
Vitamin B12:0.32µg
5.4%
Calcium:43.75mg
4.38%
Fiber:0.64g
2.54%
Vitamin D:0.33µg
2.22%
Vitamin A:93.57IU
1.87%
Vitamin C:1.36mg
1.64%
Source:Allrecipes