Chicken Nuggets and Sweet Fries

Dairy Free
Health score
36%
Chicken Nuggets and Sweet Fries
50 min.
4
529kcal

Suggestions

Ingredients

  • 1.5 lb chicken breast halves cut into chunks
  • 0.5 teaspoon cumin 
  • 0.7 cup dijon honey mustard 
  • tablespoon olive oil 
  • 1.3 cups panko bread crumbs 
  • servings salt and pepper 
  • 1.5 pounds sweet potatoes peeled cut into sticks

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • spatula

Directions

  1. Preheat oven to 400F. In a large bowl, toss sweet potatoes with oil, salt and cumin.
  2. Spread on an oiled baking sheet.
  3. Place bread crumbs in a shallow pan or pie plate. In a large bowl, toss chicken chunks with salt and pepper. Stir in honey mustard to coat thoroughly.
  4. Place chicken chunks, several at a time, into panko and press on all sides to adhere.
  5. Spread on an oiled baking sheet.
  6. Bake sweet potatoes and chicken about 20 minutes, turning occasionally with a metal spatula. Increase heat to 450F.
  7. Remove chicken after 5 minutes, once it's golden and cooked through; tent with foil to keep warm until ready to serve. Cook sweet potatoes until golden brown and crisp, 10 to 15 minutes longer.

Nutrition Facts

Calories529kcal
Protein32.78%
Fat16.13%
Carbs51.09%

Properties

Glycemic Index
15.75
Glycemic Load
16.89
Inflammation Score
-10
Nutrition Score
31.08695645436%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:529.13kcal
26.46%
Fat:9.04g
13.91%
Saturated Fat:1.71g
10.67%
Carbohydrates:64.43g
21.48%
Net Carbohydrates:58.46g
21.26%
Sugar:16.58g
18.42%
Cholesterol:108.86mg
36.29%
Sodium:829.9mg
36.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.33g
82.66%
Vitamin A:24185.89IU
483.72%
Vitamin B3:19.94mg
99.72%
Selenium:60.19µg
85.99%
Vitamin B6:1.65mg
82.67%
Phosphorus:469.33mg
46.93%
Vitamin B5:3.89mg
38.88%
Potassium:1243.88mg
35.54%
Manganese:0.65mg
32.28%
Vitamin B1:0.42mg
28.29%
Magnesium:95.73mg
23.93%
Fiber:5.97g
23.89%
Vitamin B2:0.35mg
20.6%
Copper:0.35mg
17.65%
Iron:2.76mg
15.33%
Zinc:1.78mg
11.87%
Folate:45.6µg
11.4%
Calcium:96.33mg
9.63%
Vitamin E:1.29mg
8.62%
Vitamin C:6.14mg
7.45%
Vitamin B12:0.41µg
6.76%
Vitamin K:6.76µg
6.44%
Vitamin D:0.17µg
1.13%
Source:My Recipes