Chicken Nuggets with Honey Mustard Dipping Sauce

Gluten Free
Chicken Nuggets with Honey Mustard Dipping Sauce
25 min.
12
243kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • fillet chicken breast cut into 1 1/2-inch cubes
  •  eggs 
  • tablespoons honey 
  • 12 servings horseradish to taste
  • tablespoon juice from 
  • 0.8 cup mayonnaise 
  • tablespoons milk 
  • tablespoons orange juice as needed (more or less )
  • cups sour-cream-and-onion-flavored potato chips crushed
  • tablespoons mustard yellow

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 350 degrees.
  2. Spread the crushed potato chips in a shallow dish. Beat together the egg and milk in a shallow bowl. Dip the chicken cubes into the egg mixture and then dredge them in the chips.
  3. Place the chicken nuggets on a baking sheet and drizzle with melted butter.
  4. Bake for 15 to 18 minutes, or until golden brown. The chicken nuggets can be frozen after baking.
  5. Serve with your favorite sauce, such as Honey Mustard or ranch dressing.
  6. Combine all ingredients except orange juice; stir well. Thin to pouring consistency for dressing or dipping consistency for dips with orange juice. Cover and chill for 2 or 3 hours.

Nutrition Facts

Calories243kcal
Protein3.12%
Fat85.65%
Carbs11.23%

Properties

Glycemic Index
25.77
Glycemic Load
2.53
Inflammation Score
-3
Nutrition Score
3.5608695849128%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.52mg
Naringenin
0.08mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:243.14kcal
12.16%
Fat:23.56g
36.25%
Saturated Fat:8.92g
55.77%
Carbohydrates:6.95g
2.32%
Net Carbohydrates:6.79g
2.47%
Sugar:6.22g
6.91%
Cholesterol:56.31mg
18.77%
Sodium:180.02mg
7.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.86%
Vitamin K:23.91µg
22.77%
Vitamin A:437.03IU
8.74%
Selenium:4.06µg
5.8%
Vitamin B2:0.09mg
5.58%
Vitamin E:0.8mg
5.36%
Calcium:49.34mg
4.93%
Phosphorus:48.22mg
4.82%
Vitamin C:2.54mg
3.07%
Vitamin B12:0.16µg
2.59%
Vitamin B5:0.25mg
2.51%
Potassium:78.78mg
2.25%
Magnesium:6.93mg
1.73%
Folate:6.88µg
1.72%
Vitamin B6:0.03mg
1.7%
Zinc:0.25mg
1.68%
Vitamin B1:0.02mg
1.35%
Manganese:0.02mg
1.14%
Iron:0.2mg
1.09%