Chicken on a Stick

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Chicken on a Stick
90 min.
4
201kcal

Suggestions


Are you looking for a delicious and healthy meal that’s easy to prepare and perfect for any occasion? Look no further than our Chicken on a Stick recipe! This dish is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a fantastic choice for those with dietary restrictions. With just a few simple ingredients and minimal prep time, you can create a flavorful and satisfying meal that everyone will love.

Imagine succulent, marinated chicken grilled to perfection, served on skewers for a fun and interactive dining experience. Whether you’re hosting a backyard barbecue, planning a family dinner, or simply craving a tasty lunch, this recipe is sure to impress. The combination of Italian-style salad dressing and meat tenderizer infuses the chicken with a burst of flavor, while the grilling process locks in moisture, resulting in tender, juicy bites.

Ready in just 90 minutes, this dish serves four and is perfect for sharing. With only 201 calories per serving, you can indulge without the guilt. So fire up the grill, gather your friends and family, and get ready to enjoy a delightful meal that’s as nutritious as it is delicious. Chicken on a Stick is not just a meal; it’s an experience that brings people together around the grill!

Ingredients

  • teaspoon goat meat 
  • 0.5 cup salad dressing italian-style
  •  chicken breast halves boneless skinless

Equipment

  • grill
  • ziploc bags
  • skewers
  • meat tenderizer

Directions

  1. Rinse chicken breasts and pat dry.
  2. Sprinkle with the meat tenderizer and place in a sealable plastic bag.
  3. Pour the dressing in the bag and turn the chicken to coat thoroughly. Seal and marinate in the refrigerator for 30 minutes to 1 hour.
  4. Preheat an outdoor grill for medium heat and lightly oil grate.
  5. Place the chicken onto skewers and grill over medium heat for 5 to 10 minutes per side. Chicken is done when its juices run clear.

Nutrition Facts

Calories201kcal
Protein50.22%
Fat42.45%
Carbs7.33%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
11.793043533097%

Nutrients percent of daily need

Calories:200.72kcal
10.04%
Fat:9.16g
14.09%
Saturated Fat:1.51g
9.46%
Carbohydrates:3.55g
1.18%
Net Carbohydrates:3.55g
1.29%
Sugar:3.17g
3.53%
Cholesterol:73.11mg
24.37%
Sodium:424.2mg
18.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.37g
48.74%
Vitamin B3:11.95mg
59.76%
Selenium:37.14µg
53.06%
Vitamin B6:0.87mg
43.72%
Phosphorus:244.29mg
24.43%
Vitamin B5:1.63mg
16.28%
Vitamin K:16.68µg
15.88%
Potassium:447.33mg
12.78%
Magnesium:31.17mg
7.79%
Vitamin B2:0.11mg
6.72%
Vitamin E:0.86mg
5.74%
Vitamin B1:0.08mg
5.27%
Zinc:0.68mg
4.55%
Vitamin B12:0.23µg
3.81%
Iron:0.5mg
2.77%
Copper:0.04mg
1.82%
Vitamin C:1.49mg
1.8%
Manganese:0.03mg
1.31%
Folate:4.57µg
1.14%
Source:Allrecipes