Chicken-on-a-Stick With Italian Dipping Sauces

Gluten Free
Dairy Free
Health score
11%
Chicken-on-a-Stick With Italian Dipping Sauces
10 min.
8
119kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist? Introducing Chicken-on-a-Stick with Italian Dipping Sauces, a dish that promises to impress your guests while being both gluten-free and dairy-free! Perfect for gatherings, parties, or even a cozy family dinner, this recipe is not only quick to prepare—taking just 10 minutes—but also bursting with flavor.

Imagine succulent, breaded chicken breast strips, perfectly cooked and skewered for easy handling. Each bite is a delightful combination of crispy texture and juicy tenderness, making it a crowd-pleaser for all ages. But what truly sets this dish apart are the accompanying Italian dipping sauces. From a fresh herb sauce that adds a burst of brightness to a rich Alfredo-Artichoke dip that is simply irresistible, there’s something for everyone to enjoy. And let’s not forget the sun-dried tomato aïoli, which brings a gourmet touch to your table.

With a caloric breakdown that emphasizes protein while keeping fats and carbs in check, this dish is not only delicious but also a smart choice for health-conscious eaters. So grab your wooden skewers and get ready to serve up a platter of Chicken-on-a-Stick that will have everyone coming back for more!

Ingredients

  • 28 oz pilgrim's pride breaded chicken breast strips 
  • servings herb sauce fresh
  • servings garnish: parsley sprigs fresh
  • servings alfredo-artichoke dip 
  • servings sun-dried tomato aïoli 
  • 14  wooden skewers (6-inch)
  • 14  wooden skewers (6-inch)

Equipment

  • skewers

Directions

  1. Prepare chicken according to package directions. Carefully thread 1 tender onto each skewer.
  2. Serve with dipping sauces.
  3. Garnish, if desired.

Nutrition Facts

Calories119kcal
Protein74.99%
Fat20.8%
Carbs4.21%

Properties

Glycemic Index
11.75
Glycemic Load
0.19
Inflammation Score
-4
Nutrition Score
13.280000093191%

Flavonoids

Naringenin
0.13mg
Apigenin
8.69mg
Luteolin
0.07mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:118.82kcal
5.94%
Fat:2.63g
4.05%
Saturated Fat:0.57g
3.58%
Carbohydrates:1.2g
0.4%
Net Carbohydrates:0.89g
0.32%
Sugar:0.65g
0.72%
Cholesterol:63.5mg
21.17%
Sodium:131.35mg
5.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.37g
42.73%
Vitamin K:66.38µg
63.22%
Vitamin B3:10.5mg
52.51%
Selenium:31.81µg
45.45%
Vitamin B6:0.75mg
37.56%
Phosphorus:215.15mg
21.51%
Vitamin B5:1.45mg
14.54%
Potassium:427.29mg
12.21%
Vitamin C:7.02mg
8.51%
Magnesium:30.34mg
7.58%
Vitamin A:375.6IU
7.51%
Vitamin B2:0.11mg
6.39%
Vitamin B1:0.07mg
4.86%
Zinc:0.64mg
4.29%
Iron:0.72mg
3.99%
Vitamin B12:0.2µg
3.31%
Folate:11.41µg
2.85%
Copper:0.05mg
2.46%
Manganese:0.04mg
2.12%
Vitamin E:0.22mg
1.47%
Fiber:0.31g
1.24%
Calcium:12.02mg
1.2%
Source:My Recipes