Chicken, Onion, and Raisin Stew

Gluten Free
Dairy Free
Health score
16%
Chicken, Onion, and Raisin Stew
45 min.
6
531kcal

Suggestions

Indulge in the rich and aromatic flavors of this Chicken, Onion, and Raisin Stew, a dish that effortlessly combines sweet, savory, and tangy notes into one hearty meal. Perfect for lunch or dinner, this gluten-free and dairy-free recipe is ready in just 45 minutes and serves six, making it ideal for family gatherings or a comforting weeknight dinner. Each serving packs 531 kcal, ensuring a satisfying and nourishing experience.

This stew is a delightful blend of tender chicken leg-thigh pieces, golden sautéed onions, and plump raisins soaked in red wine vinegar, creating a unique balance of flavors. The dish is elevated with the warmth of cinnamon, the earthy tones of coriander, and a hint of sweetness from honey. The addition of diced tomatoes, dry white wine, and low-salt chicken broth forms a rich, savory base, while bay leaves, orange peel, and oregano infuse the stew with a Mediterranean flair.

Baked to perfection in the oven, the chicken becomes incredibly tender, absorbing all the fragrant spices and herbs. The final touch of extra-virgin olive oil adds a luxurious richness, making every bite a delight. Serve this stew in shallow bowls, allowing the vibrant colors and enticing aromas to take center stage. Whether you're a seasoned cook or a kitchen novice, this Chicken, Onion, and Raisin Stew is sure to impress with its complexity and depth of flavor.

Ingredients

  •  bay leaves 
  • 28 ounce frangelico diced canned
  •  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs 
  •  cinnamon sticks 
  • 0.5 cup currants dried
  • 0.5 cup wine dry white
  • teaspoon ground allspice 
  • tablespoon ground coriander 
  • teaspoon pepper black
  • teaspoon honey 
  • cup chicken broth canned
  • tablespoons olive oil extra virgin extra-virgin
  • pounds onion boiling
  •  orange zest 
  • teaspoon oregano dried
  • tablespoons red wine vinegar 

Equipment

  • bowl
  • sauce pan
  • oven
  • pot

Directions

  1. Combine raisins and vinegar in small bowl; set aside. Cook onions in large saucepan of boiling water 5 minutes.
  2. Drain; cool slightly. Trim and peel onions.
  3. Preheat oven to 350°F.
  4. Heat 3 tablespoons oil in heavy large ovenproof pot over medium-low heat.
  5. Add onions and sauté until golden, about 10 minutes; transfer to large bowl.
  6. Sprinkle chicken with salt and pepper.
  7. Add 1 tablespoon oil to same pot. Working in batches, add chicken to pot and cook over medium-high heat until golden brown, about 5 minutes per side.
  8. Add chicken to bowl with onions.
  9. Add tomatoes with juices, broth, wine, coriander, honey, allspice, and 1 teaspoon pepper to pot. Bring to boil, scraping up any browned bits. Return chicken and onions to pot. Stir in bay leaves, orange peel, cinnamon stick and oregano. Cover tightly and bake until chicken is cooked through, about 1 hour.
  10. Stir raisin mixture and remaining 2 tablespoons oil into stew. Season with salt and pepper.
  11. Transfer to shallow bowl.

Nutrition Facts

Calories531kcal
Protein18.48%
Fat60.39%
Carbs21.13%

Properties

Glycemic Index
29.38
Glycemic Load
5.96
Inflammation Score
-8
Nutrition Score
15.992608624956%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
7.57mg
Kaempferol
0.98mg
Myricetin
0.05mg
Quercetin
30.7mg

Nutrients percent of daily need

Calories:530.94kcal
26.55%
Fat:35.18g
54.12%
Saturated Fat:7.73g
48.31%
Carbohydrates:27.69g
9.23%
Net Carbohydrates:23.41g
8.51%
Sugar:15.12g
16.8%
Cholesterol:119.8mg
39.93%
Sodium:133.97mg
5.82%
Alcohol:2.06g
100%
Alcohol %:0.51%
100%
Protein:24.21g
48.43%
Vitamin B3:7.1mg
35.51%
Selenium:24.35µg
34.79%
Vitamin B6:0.65mg
32.55%
Phosphorus:277.08mg
27.71%
Manganese:0.49mg
24.46%
Potassium:656.79mg
18.77%
Vitamin C:15.12mg
18.33%
Fiber:4.28g
17.11%
Vitamin E:2.43mg
16.17%
Zinc:2.34mg
15.57%
Vitamin B2:0.26mg
15.41%
Vitamin B5:1.5mg
15.01%
Vitamin K:15.27µg
14.54%
Magnesium:52.13mg
13.03%
Vitamin B12:0.76µg
12.68%
Vitamin B1:0.19mg
12.64%
Iron:2.08mg
11.55%
Copper:0.21mg
10.34%
Folate:36.97µg
9.24%
Calcium:85.22mg
8.52%
Vitamin A:151.77IU
3.04%
Source:Epicurious