Chicken (Or Turkey) Sausage With Apple and Hazelnuts

Gluten Free
Dairy Free
Health score
3%
Chicken (Or Turkey) Sausage With Apple and Hazelnuts
20 min.
10
120kcal

Suggestions

Ingredients

  • 0.3 teaspoon allspice 
  • 0.5 cup apples grated ()
  • 0.5 teaspoon celery salt 
  • teaspoon fennel seed 
  • teaspoons garlic powder 
  • 0.5 teaspoon ginger 
  • 0.3 cup golden raisin 
  • lb ground chicken lean (not too )
  • 0.3 cup hazelnuts whole shelled chopped (or , pistachios)
  • tablespoons maple syrup 
  • teaspoons onion powder 
  • 0.3 teaspoon paprika hot
  • tablespoon parsley 
  • 0.5 teaspoon pepper 
  • teaspoon sage 
  • 0.5 teaspoon salt 
  • 1.5 teaspoons thyme leaves 

Equipment

  • grill

Directions

  1. If you're using the golden raisins, reconstitute them by simmering them briefly in a little water, apple cider, or apple juice and letting them sit for a few minutes. Toast the hazelnuts if desired.2
  2. Mix all ingredients.3 Allow to chill in the refrigerator, covered, for one hour or overnight.4 Form into 2-inch patties (or size of your choice). I do this with a small ice cream or meatball scooper and then flatten them out on the grill.5 Fry in butter over medium heat until browned and cooked through.

Nutrition Facts

Calories120kcal
Protein28.55%
Fat44.88%
Carbs26.57%

Properties

Glycemic Index
29.92
Glycemic Load
2.86
Inflammation Score
-4
Nutrition Score
7.7665217492891%

Flavonoids

Cyanidin
0.37mg
Catechin
0.13mg
Epigallocatechin
0.13mg
Epicatechin
0.48mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.87mg
Luteolin
0.15mg
Kaempferol
0.11mg
Myricetin
0.06mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:120.36kcal
6.02%
Fat:6.2g
9.55%
Saturated Fat:1.24g
7.78%
Carbohydrates:8.26g
2.75%
Net Carbohydrates:7.26g
2.64%
Sugar:5.42g
6.02%
Cholesterol:39.01mg
13%
Sodium:261.82mg
11.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.88g
17.76%
Copper:0.73mg
36.59%
Manganese:0.43mg
21.26%
Vitamin B6:0.29mg
14.29%
Vitamin B3:2.69mg
13.44%
Vitamin B2:0.18mg
10.47%
Phosphorus:102.97mg
10.3%
Potassium:329.54mg
9.42%
Vitamin K:7.98µg
7.6%
Selenium:4.96µg
7.09%
Zinc:0.87mg
5.78%
Vitamin B1:0.09mg
5.72%
Vitamin B5:0.55mg
5.54%
Magnesium:21.55mg
5.39%
Vitamin E:0.76mg
5.08%
Iron:0.85mg
4.72%
Vitamin B12:0.25µg
4.23%
Fiber:1g
4.01%
Calcium:22.47mg
2.25%
Vitamin C:1.84mg
2.23%
Folate:6.62µg
1.66%
Vitamin A:77.84IU
1.56%
Source:Food.com