45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 299g
Price Per Serving: 2.36$
351kcal
Nutrition
Calories: 351kcal
Protein: 50.76%
Fat: 42.72%
Carbs: 6.52%
Ingredients
- 0.1 teaspoon pepper black
- 1.5 tablespoons garlic minced
- 1 cup juice of lemon fresh ( 5 lemons)
- 2 tablespoons olive oil
- 0.5 tablespoon oregano dried
- 0.3 teaspoon salt
- 2 pounds chicken thighs boneless skinless ( 8)
Equipment
- oven
- ziploc bags
- broiler pan
Directions
- Combine first 4 ingredients in a zip-top plastic bag; add chicken. Seal and marinate in refrigerator 3 hours or overnight, turning occasionally.
- Preheat oven to 35
- Remove chicken from bag; discard marinade.
- Place chicken in a single layer on a broiler pan coated with cooking spray; sprinkle with salt and pepper.
- Bake at 350 for 45 minutes or until chicken is done.
Nutrition Facts
Properties
Nutrition Score
20.786521854608%
Flavonoids
Nutrients percent of daily need