Chicken Oriental

Gluten Free
Dairy Free
Health score
12%
Chicken Oriental
45 min.
4
353kcal

Suggestions

Ingredients

  •  skinned and boned chicken breast halves cubed
  • tablespoons chili sauce 
  • tablespoons cornstarch 
  •  bell pepper green cubed
  • servings garnish: green onion slivers 
  • 0.3 cup catsup 
  • 15.5 ounce pineapple chunks undrained canned
  •  bell pepper red cubed
  • 0.3 cup rice wine vinegar 
  • tablespoon salt 
  • teaspoon soya sauce 
  • 0.5 cup sugar 

Equipment

  • frying pan
  • wok

Directions

  1. Drain pineapple, reserving juice. Stir together pineapple juice, sugar and next 6 ingredients.
  2. Cook juice mixture in a large skillet or wok over high heat, stirring constantly, 15 to 30 seconds or until thickened.
  3. Add cubed bell pepper and cook 3 to 4 minutes.
  4. Add pineapple chunks and chicken. Cover and cook, stirring often, for 10 minutes or until chicken is done.
  5. Serve over Lemon Rice Pilaf, if desired.

Nutrition Facts

Calories353kcal
Protein28.78%
Fat8.35%
Carbs62.87%

Properties

Glycemic Index
52.27
Glycemic Load
18.02
Inflammation Score
-8
Nutrition Score
21.321739010189%

Flavonoids

Luteolin
1.58mg
Kaempferol
0.11mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:352.7kcal
17.63%
Fat:3.32g
5.12%
Saturated Fat:0.69g
4.33%
Carbohydrates:56.31g
18.77%
Net Carbohydrates:53.31g
19.39%
Sugar:48.01g
53.34%
Cholesterol:72.32mg
24.11%
Sodium:2245.95mg
97.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.77g
51.55%
Vitamin C:76.83mg
93.13%
Vitamin B3:13.03mg
65.14%
Vitamin B6:1.13mg
56.61%
Selenium:37.25µg
53.21%
Phosphorus:273.1mg
27.31%
Vitamin A:1343.79IU
26.88%
Potassium:774.14mg
22.12%
Vitamin B5:1.75mg
17.54%
Vitamin K:18.06µg
17.2%
Vitamin B1:0.23mg
15.37%
Magnesium:58.03mg
14.51%
Vitamin B2:0.22mg
12.94%
Fiber:3g
12.01%
Copper:0.21mg
10.63%
Vitamin E:1.29mg
8.57%
Folate:33.26µg
8.31%
Iron:1.26mg
7%
Manganese:0.14mg
6.99%
Zinc:0.97mg
6.43%
Calcium:39.77mg
3.98%
Vitamin B12:0.23µg
3.77%
Source:My Recipes