45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 367g
Price Per Serving: 1.86$
353kcal
Nutrition
Calories: 353kcal
Protein: 28.78%
Fat: 8.35%
Carbs: 62.87%
Ingredients
- 4 skinned and boned chicken breast halves cubed
- 2 tablespoons chili sauce
- 2 tablespoons cornstarch
- 1 bell pepper green cubed
- 4 servings garnish: green onion slivers
- 0.3 cup catsup
- 15.5 ounce pineapple chunks undrained canned
- 1 bell pepper red cubed
- 0.3 cup rice wine vinegar
- 1 tablespoon salt
- 1 teaspoon soya sauce
- 0.5 cup sugar
Equipment
Directions
- Drain pineapple, reserving juice. Stir together pineapple juice, sugar and next 6 ingredients.
- Cook juice mixture in a large skillet or wok over high heat, stirring constantly, 15 to 30 seconds or until thickened.
- Add cubed bell pepper and cook 3 to 4 minutes.
- Add pineapple chunks and chicken. Cover and cook, stirring often, for 10 minutes or until chicken is done.
- Serve over Lemon Rice Pilaf, if desired.
Nutrition Facts
Properties
Nutrition Score
21.321739010189%
Flavonoids
Nutrients percent of daily need