Chicken-Orzo Salad with Goat Cheese

Health score
39%
Chicken-Orzo Salad with Goat Cheese
45 min.
6
284kcal

Suggestions


Welcome to a delightful culinary experience with our Chicken-Orzo Salad with Goat Cheese! This vibrant dish combines the wholesome goodness of grilled chicken, fresh vegetables, and creamy goat cheese, making it perfect for any occasion—be it a light lunch, a flavorful side dish, or a satisfying main course.

In just 45 minutes, you can whip up this colorful salad that is not only pleasing to the eye but also bursting with flavors. The tender orzo pasta acts as a delightful backdrop, while the peppery arugula, juicy grape tomatoes, and bright red bell peppers add a refreshing crunch. The addition of aromatic herbs like basil and oregano elevates the dish, providing a fragrant bouquet that tantalizes your senses.

What sets this salad apart is the luscious drizzling of a homemade vinaigrette, combining the tanginess of red wine vinegar with the richness of extravirgin olive oil. It’s a simple yet elegant touch that perfectly complements the flavors of the poultry and vegetables. Finally, a sprinkle of crumbled goat cheese brings a creamy and tangy layer to each bite, making this salad an irresistible choice for everyone at the table.

With a balanced caloric breakdown of just 284 kcal per serving, this Chicken-Orzo Salad is a guilt-free indulgence you can enjoy any day of the week. Dive in and treat your taste buds to this delightful, nutritious blend that’s sure to impress family and friends alike!

Ingredients

  • 1.5 cups arugula trimmed
  • 0.1 teaspoon pepper black
  • cups chicken breast strips/pre-cooked/chopped chopped (such as Tyson)
  • tablespoon olive oil extravirgin
  • tablespoons basil fresh chopped
  • 1.5 ounces goat cheese crumbled
  • cup grape tomatoes halved
  • 0.3 cup onion red
  • teaspoon oregano fresh chopped
  • 1.3 cups orzo pasta (rice-shaped uncooked
  • 0.5 cup bell pepper red chopped
  • tablespoons red wine vinegar 
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Cook pasta according to package directions, omitting salt and fat; drain well.
  2. Combine pasta, chicken, and the next 6 ingredients (through oregano) in a large bowl; toss well.
  3. Combine vinegar, oil, salt, and black pepper in a small bowl, stirring with a whisk.
  4. Drizzle vinegar mixture over pasta mixture; toss well to coat.
  5. Sprinkle with cheese.

Nutrition Facts

Calories284kcal
Protein39.88%
Fat22.49%
Carbs37.63%

Properties

Glycemic Index
46.33
Glycemic Load
9.98
Inflammation Score
-8
Nutrition Score
14.956956435805%

Flavonoids

Naringenin
0.17mg
Luteolin
0.08mg
Isorhamnetin
0.55mg
Kaempferol
1.81mg
Myricetin
0.03mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:284.48kcal
14.22%
Fat:6.94g
10.68%
Saturated Fat:2.18g
13.6%
Carbohydrates:26.14g
8.71%
Net Carbohydrates:24.23g
8.81%
Sugar:2.47g
2.75%
Cholesterol:62.76mg
20.92%
Sodium:132.12mg
5.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.7g
55.41%
Selenium:39.35µg
56.21%
Vitamin B3:10.47mg
52.37%
Vitamin B6:0.55mg
27.72%
Phosphorus:251.86mg
25.19%
Vitamin C:20.69mg
25.08%
Manganese:0.4mg
20.22%
Vitamin A:843.39IU
16.87%
Vitamin K:14.73µg
14.03%
Magnesium:46.83mg
11.71%
Potassium:372.67mg
10.65%
Copper:0.21mg
10.27%
Vitamin B5:0.95mg
9.55%
Iron:1.66mg
9.22%
Zinc:1.33mg
8.87%
Vitamin B2:0.15mg
8.78%
Fiber:1.91g
7.66%
Vitamin B1:0.1mg
6.94%
Vitamin E:0.99mg
6.61%
Folate:26.08µg
6.52%
Calcium:46.91mg
4.69%
Vitamin B12:0.25µg
4.19%
Source:My Recipes