Chicken-Orzo Salad with Goat Cheese

Health score
39%
Chicken-Orzo Salad with Goat Cheese
45 min.
6
284kcal

Suggestions

Ingredients

  • 1.5 cups arugula trimmed
  • 0.1 teaspoon pepper black
  • cups grilled chicken breast strips chopped (such as Tyson)
  • tablespoon olive oil extravirgin
  • tablespoons basil fresh chopped
  • 1.5 ounces goat cheese crumbled
  • cup grape tomatoes halved
  • 0.3 cup prechopped onion red
  • teaspoon oregano fresh chopped
  • 1.3 cups orzo pasta) (rice-shaped uncooked
  • 0.5 cup bell pepper red chopped
  • tablespoons red wine vinegar 
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Cook pasta according to package directions, omitting salt and fat; drain well.
  2. Combine pasta, chicken, and the next 6 ingredients (through oregano) in a large bowl; toss well.
  3. Combine vinegar, oil, salt, and black pepper in a small bowl, stirring with a whisk.
  4. Drizzle vinegar mixture over pasta mixture; toss well to coat.
  5. Sprinkle with cheese.

Nutrition Facts

Calories284kcal
Protein39.88%
Fat22.49%
Carbs37.63%

Properties

Glycemic Index
46.33
Glycemic Load
9.98
Inflammation Score
-8
Nutrition Score
14.956956435805%

Flavonoids

Naringenin
0.17mg
Luteolin
0.08mg
Isorhamnetin
0.55mg
Kaempferol
1.81mg
Myricetin
0.03mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:284.48kcal
14.22%
Fat:6.94g
10.68%
Saturated Fat:2.18g
13.6%
Carbohydrates:26.14g
8.71%
Net Carbohydrates:24.23g
8.81%
Sugar:2.47g
2.75%
Cholesterol:62.76mg
20.92%
Sodium:132.12mg
5.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.7g
55.41%
Selenium:39.35µg
56.21%
Vitamin B3:10.47mg
52.37%
Vitamin B6:0.55mg
27.72%
Phosphorus:251.86mg
25.19%
Vitamin C:20.69mg
25.08%
Manganese:0.4mg
20.22%
Vitamin A:843.39IU
16.87%
Vitamin K:14.73µg
14.03%
Magnesium:46.83mg
11.71%
Potassium:372.67mg
10.65%
Copper:0.21mg
10.27%
Vitamin B5:0.95mg
9.55%
Iron:1.66mg
9.22%
Zinc:1.33mg
8.87%
Vitamin B2:0.15mg
8.78%
Fiber:1.91g
7.66%
Vitamin B1:0.1mg
6.94%
Vitamin E:0.99mg
6.61%
Folate:26.08µg
6.52%
Calcium:46.91mg
4.69%
Vitamin B12:0.25µg
4.19%
Source:My Recipes