45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 166g
Price Per Serving: 2.35$
284kcal
Nutrition
Calories: 284kcal
Protein: 39.88%
Fat: 22.49%
Carbs: 37.63%
Ingredients
- 1.5 cups arugula trimmed
- 0.1 teaspoon pepper black
- 3 cups grilled chicken breast strips chopped (such as Tyson)
- 1 tablespoon olive oil extravirgin
- 2 tablespoons basil fresh chopped
- 1.5 ounces goat cheese crumbled
- 1 cup grape tomatoes halved
- 0.3 cup prechopped onion red
- 1 teaspoon oregano fresh chopped
- 1.3 cups orzo pasta) (rice-shaped uncooked
- 0.5 cup bell pepper red chopped
- 2 tablespoons red wine vinegar
- 0.1 teaspoon salt
Equipment
Directions
- Cook pasta according to package directions, omitting salt and fat; drain well.
- Combine pasta, chicken, and the next 6 ingredients (through oregano) in a large bowl; toss well.
- Combine vinegar, oil, salt, and black pepper in a small bowl, stirring with a whisk.
- Drizzle vinegar mixture over pasta mixture; toss well to coat.
- Sprinkle with cheese.
Nutrition Facts
Properties
Nutrition Score
14.956956435805%
Flavonoids
Nutrients percent of daily need