Chicken Pad Thai

Dairy Free
Health score
9%
Chicken Pad Thai
30 min.
6
425kcal

Suggestions


Indulge in the vibrant flavors of Thailand with this delightful Chicken Pad Thai, a dish that perfectly balances savory, sweet, and tangy notes. This dairy-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves up to six people, making it an ideal choice for family dinners or casual gatherings with friends.

Imagine the aroma of garlic and green onions sizzling in peanut oil, followed by tender pieces of chicken cooked to perfection. The star of the dish, rice stick noodles, soak up a luscious sauce made from soy sauce, fish sauce, and a hint of lime juice, creating a symphony of flavors that will transport your taste buds straight to the streets of Bangkok.

With a caloric count of 425 kcal per serving, this Pad Thai is a satisfying yet healthy option for lunch or dinner. The addition of fresh bean sprouts, crushed peanuts, and cilantro not only enhances the dish's texture but also adds a refreshing crunch and a burst of color. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, allowing you to impress your loved ones with a homemade Thai classic. Get ready to whip up a delicious meal that’s sure to become a favorite in your household!

Ingredients

  • oz vermicelli 
  • tablespoons canola oil 
  • cloves garlic finely chopped
  • 0.3 cup spring onion sliced
  • lb chicken breast boneless skinless cut into bite-size pieces
  • tablespoons soya sauce 
  •  eggs beaten
  • cup bean sprouts fresh
  •  juice of lime 
  • tablespoons rice vinegar 
  • tablespoons fish sauce 
  • 0.3 cup sugar 
  • serving pepper red crushed to taste
  • 0.3 cup peanuts chopped
  • 0.3 cup cilantro leaves fresh chopped

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. In large bowl, soak noodles in boiling water about 10 minutes or until soft.
  2. Drain; set aside.
  3. Meanwhile, in small bowl, mix sauce ingredients; set aside.
  4. In wok or large heavy skillet, heat 2 tablespoons of the oil over medium-high heat.
  5. Add garlic and onions; stir-fry 2 minutes.
  6. Add chicken and soy sauce; stir-fry 3 to 5 minutes longer until chicken is no longer pink in center.
  7. Remove chicken to plate; cover to keep warm.
  8. In wok, heat remaining 2 tablespoons oil over medium-high heat.
  9. Add eggs; cook 2 to 3 minutes, stirring until scrambled and firm.
  10. Add softened noodles, sauce and chicken. Cook 2 minutes.
  11. Add bean sprouts; cook 2 to 3 minutes longer, stirring frequently, until noodles are tender and sprouts are no longer crisp. If mixture seems dry, stir in 1/4 cup water and cook until thoroughly heated.
  12. Spoon into large serving bowl or individual bowls.
  13. Sprinkle with peanuts and cilantro.

Nutrition Facts

Calories425kcal
Protein21.91%
Fat36.26%
Carbs41.83%

Properties

Glycemic Index
50.22
Glycemic Load
24.04
Inflammation Score
-5
Nutrition Score
16.207391469375%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:424.87kcal
21.24%
Fat:17.06g
26.24%
Saturated Fat:2.27g
14.2%
Carbohydrates:44.26g
14.75%
Net Carbohydrates:42.23g
15.36%
Sugar:9.75g
10.83%
Cholesterol:102.94mg
34.31%
Sodium:1228.84mg
53.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.18g
46.37%
Selenium:36.36µg
51.95%
Vitamin B3:9.93mg
49.66%
Vitamin B6:0.72mg
35.95%
Phosphorus:301.07mg
30.11%
Manganese:0.55mg
27.36%
Vitamin K:23.67µg
22.54%
Magnesium:65.35mg
16.34%
Vitamin B5:1.59mg
15.89%
Vitamin E:2.13mg
14.18%
Potassium:469.77mg
13.42%
Folate:50.48µg
12.62%
Vitamin B2:0.21mg
12.19%
Vitamin B1:0.15mg
9.85%
Copper:0.19mg
9.48%
Iron:1.66mg
9.2%
Zinc:1.25mg
8.34%
Fiber:2.03g
8.12%
Vitamin C:6.17mg
7.48%
Vitamin A:294.6IU
5.89%
Vitamin B12:0.32µg
5.42%
Calcium:43.24mg
4.32%
Vitamin D:0.37µg
2.46%