Chicken Pad Thai Nachos

Gluten Free
Health score
11%
Chicken Pad Thai Nachos
20 min.
8
495kcal

Suggestions

Ingredients

  • cups bean sprouts 
  • tablespoons brown sugar 
  •  carrots shredded
  • tablespoon chili sauce or to taste
  • 0.3 cup cilantro leaves chopped
  •  green onions sliced
  • cup monterey jack shredded
  • tablespoons peanut butter 
  • 0.3 cup roasted peanuts chopped
  • cup cheddar shredded
  • cups meat from a rotisserie chicken shredded cooked
  • tablespoons soya sauce 
  • tablespoon tamarind concentrate or 
  • 14 ounce tortilla chips 

Equipment

  • baking pan

Directions

  1. Simmer the tamarind, fish sauce, sugar, chili sauce and peanut butter over medium heat until the peanut butter melts into the sauce, about 2-3 minutes, before mixing in the chicken.
  2. Spread the nachos out on a baking dish, sprinkle on the chicken and sauce mixture, bean sprouts, carrots and green onions followed by the cheese and broil until the cheese has melted, about 2-4 minutes, before topping with peanuts and fresh cilantro.

Nutrition Facts

Calories495kcal
Protein17.9%
Fat46.23%
Carbs35.87%

Properties

Glycemic Index
30.48
Glycemic Load
1.54
Inflammation Score
-9
Nutrition Score
18.052608775056%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:495.29kcal
24.76%
Fat:26.07g
40.11%
Saturated Fat:8.21g
51.32%
Carbohydrates:45.51g
15.17%
Net Carbohydrates:41.02g
14.92%
Sugar:8.5g
9.45%
Cholesterol:52.95mg
17.65%
Sodium:973.11mg
42.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.71g
45.42%
Vitamin A:2926.84IU
58.54%
Phosphorus:363.18mg
36.32%
Vitamin K:35.79µg
34.09%
Calcium:290.11mg
29.01%
Selenium:18.27µg
26.1%
Vitamin B3:5.02mg
25.1%
Magnesium:93.98mg
23.49%
Vitamin B6:0.36mg
18.19%
Fiber:4.49g
17.96%
Zinc:2.54mg
16.94%
Vitamin E:2.47mg
16.46%
Vitamin B2:0.27mg
15.88%
Manganese:0.28mg
13.8%
Vitamin B5:1.29mg
12.87%
Folate:49.24µg
12.31%
Potassium:402.35mg
11.5%
Iron:2.01mg
11.17%
Vitamin B1:0.16mg
10.93%
Copper:0.19mg
9.47%
Vitamin C:6mg
7.27%
Vitamin B12:0.4µg
6.68%
Vitamin D:0.17µg
1.13%