Chicken Paillard with Black Olive and Sprout Salad

Gluten Free
Dairy Free
Health score
16%
Chicken Paillard with Black Olive and Sprout Salad
30 min.
4
355kcal

Suggestions

Ingredients

  • 0.5 cup olives black pitted
  • 2.3 teaspoons pepper black freshly ground
  •  celery stalks chopped
  • 1.3 teaspoons kosher salt 
  • tablespoons olive oil extra-virgin
  • 0.5 small onion red thinly sliced
  • tablespoon red wine vinegar 
  • 24 ounce chicken breasts boneless skinless
  • cups sprouts fresh (such as radish or alfalfa)

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • plastic wrap
  • rolling pin

Directions

  1. In a large bowl, whisk together the vinegar and 3 tablespoons of the oil. Season with 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper.
  2. Add the celery, onion, olives, and sprouts and toss well.Rinse the chicken under cold water and pat dry with paper towels.
  3. Place between 2 pieces of plastic wrap and pound with a mallet, rolling pin, or bottom of a skillet to an even 1/2-inch thickness. Season the chicken with the remaining salt and pepper.
  4. Heat the remaining oil in a skillet over medium heat. Working in batches, add the chicken and saute until cooked through, about 3 minutes per side.
  5. Transfer the chicken to plates and top with the salad.Tip: Pounding the chicken ensures that it will cook quickly and evenly. For a time-saving alternative, look for thinly sliced cutlets, available at many grocery stores. Because the pieces are smaller than standard breasts, allow 2 per person.

Nutrition Facts

Calories355kcal
Protein42.35%
Fat54.15%
Carbs3.5%

Properties

Glycemic Index
22.75
Glycemic Load
0.43
Inflammation Score
-4
Nutrition Score
19.366521622824%

Flavonoids

Apigenin
0.07mg
Luteolin
0.14mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:355.25kcal
17.76%
Fat:21.16g
32.55%
Saturated Fat:3.27g
20.45%
Carbohydrates:3.07g
1.02%
Net Carbohydrates:1.65g
0.6%
Sugar:0.74g
0.82%
Cholesterol:108.86mg
36.29%
Sodium:1191.22mg
51.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.23g
74.45%
Vitamin B3:17.9mg
89.48%
Selenium:54.82µg
78.31%
Vitamin B6:1.31mg
65.31%
Phosphorus:375.97mg
37.6%
Vitamin B5:2.56mg
25.58%
Vitamin E:3.01mg
20.04%
Potassium:691.46mg
19.76%
Vitamin K:16.52µg
15.73%
Magnesium:54.22mg
13.56%
Vitamin B2:0.2mg
11.7%
Manganese:0.22mg
11.17%
Vitamin B1:0.13mg
8.86%
Zinc:1.19mg
7.92%
Iron:1.11mg
6.19%
Copper:0.11mg
5.7%
Fiber:1.42g
5.68%
Vitamin B12:0.34µg
5.67%
Vitamin C:4.49mg
5.45%
Folate:16.77µg
4.19%
Calcium:32.32mg
3.23%
Vitamin A:158.33IU
3.17%
Vitamin D:0.17µg
1.13%
Source:My Recipes