Chicken Paillard with Tomato and Goat Cheese Salad

Gluten Free
Health score
11%
Chicken Paillard with Tomato and Goat Cheese Salad
45 min.
4
272kcal

Suggestions

Ingredients

  • ounces mild goat cheese crumbled
  • cup grape tomatoes red halved (see Note)
  • tablespoons olive oil extra-virgin
  • servings pepper freshly ground
  • servings sea salt 
  •  chicken breast halves boneless skinless
  • cup cherry tomatoes yellow halved

Equipment

  • bowl
  • whisk
  • grill
  • colander
  • grill pan

Directions

  1. Put the tomatoes in a colander set over a bowl.
  2. Add 1/4 teaspoon of salt, toss well and let stand for 15 minutes to release the juices.
  3. Remove the tomatoes and whisk half the goat cheese into the tomato juices until smooth.
  4. Whisk in 2 tablespoons of the oil and season with pepper. Fold the tomatoes and the remaining goat cheese into the dressing.
  5. Light a grill or heat a grill pan.
  6. Brush the chicken with the remaining 1 tablespoon of oil and season with salt and pepper. Grill over a hot fire or high heat, until golden on the bottom and almost cooked through, about 5 minutes. Turn the chicken and grill for 2 minutes longer, or until cooked through.
  7. Transfer to dinner plates, spoon the tomato and goat cheese salad on top and serve.
  8. Notes: Grape tomatoes are small, oblong tomatoes with a very high sugar content. If they're unavailable, cherry tomatoes can be substituted but will add much less sweetness to the final dish.

Nutrition Facts

Calories272kcal
Protein40.61%
Fat55.49%
Carbs3.9%

Properties

Glycemic Index
17.5
Glycemic Load
0.39
Inflammation Score
-5
Nutrition Score
15.013913056125%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:271.6kcal
13.58%
Fat:16.59g
25.52%
Saturated Fat:4.18g
26.13%
Carbohydrates:2.62g
0.87%
Net Carbohydrates:1.89g
0.69%
Sugar:1.11g
1.23%
Cholesterol:78.84mg
26.28%
Sodium:387.69mg
16.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.32g
54.64%
Vitamin B3:12.51mg
62.54%
Selenium:36.71µg
52.44%
Vitamin B6:0.93mg
46.64%
Phosphorus:296.1mg
29.61%
Vitamin B5:1.78mg
17.82%
Potassium:607.65mg
17.36%
Vitamin E:1.95mg
13.03%
Vitamin C:9.81mg
11.89%
Vitamin B2:0.19mg
11.27%
Magnesium:40.39mg
10.1%
Vitamin A:491.16IU
9.82%
Copper:0.2mg
9.77%
Vitamin K:9.91µg
9.44%
Vitamin B1:0.11mg
7.43%
Manganese:0.13mg
6.58%
Zinc:0.96mg
6.37%
Iron:1.04mg
5.78%
Folate:23µg
5.75%
Vitamin B12:0.25µg
4.22%
Calcium:33.99mg
3.4%
Fiber:0.73g
2.93%
Vitamin D:0.17µg
1.13%
Source:My Recipes