Chicken Paillards With Herb-Tomato Salad

Gluten Free
Dairy Free
Health score
48%
Chicken Paillards With Herb-Tomato Salad
15 min.
4
1758kcal

Suggestions

Ingredients

  • 0.3 cup torn basil fresh
  • servings pepper black freshly ground
  •  chicken paillards (see chef's note, below)
  • tablespoons flat-leaf parsley fresh roughly chopped
  • tablespoons tarragon fresh roughly chopped
  • clove garlic peeled smashed
  • teaspoons kosher salt for seasoning
  • tablespoons olive oil extra-virgin for brushing
  • teaspoons red wine vinegar 
  •  scallion white green thinly sliced ( and parts)
  • 1.5 cups tomatoes red yellow cored ripe roughly chopped (1 and 1 )

Equipment

  • bowl
  • grill

Directions

  1. Prepare an outdoor grill with a hot fire.
  2. Toss the tomatoes, garlic, scallion, the 3 tablespoons olive oil, vinegar, the 2 teaspoons salt, and black pepper to taste in a medium bowl.
  3. Add all the herbs to the bowl but don't toss.
  4. Brush the chicken paillards lightly with olive oil and season with salt and black pepper to taste. Grill the chicken, turning once, until cooked through, about 2 minutes per side. Stir the herbs into the tomatoes. Put a paillard on each of 4 plates, spoon some herb-tomato salad on top (watch out for the smashed garlic-you might want to remove it), and serve.

Nutrition Facts

Calories1758kcal
Protein33.28%
Fat65.57%
Carbs1.15%

Properties

Glycemic Index
66.5
Glycemic Load
1.75
Inflammation Score
-9
Nutrition Score
47.603478224381%

Flavonoids

Apigenin
6.47mg
Luteolin
0.05mg
Kaempferol
0.11mg
Myricetin
0.46mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:1758.25kcal
87.91%
Fat:125.79g
193.52%
Saturated Fat:34.41g
215.04%
Carbohydrates:4.97g
1.66%
Net Carbohydrates:3.97g
1.44%
Sugar:0.11g
0.12%
Cholesterol:571.32mg
190.44%
Sodium:1714.01mg
74.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:143.66g
287.32%
Vitamin B3:52.97mg
264.86%
Selenium:110.27µg
157.53%
Vitamin B6:2.84mg
141.95%
Phosphorus:1160.46mg
116.05%
Vitamin K:81.63µg
77.75%
Vitamin B5:7.01mg
70.14%
Zinc:10.4mg
69.36%
Vitamin B2:1.02mg
59.81%
Iron:9.2mg
51.13%
Potassium:1769.22mg
50.55%
Magnesium:180.69mg
45.17%
Vitamin B12:2.36µg
39.36%
Manganese:0.69mg
34.38%
Vitamin A:1675.71IU
33.51%
Vitamin B1:0.5mg
33.21%
Vitamin C:24.66mg
29.9%
Vitamin E:3.85mg
25.69%
Copper:0.47mg
23.66%
Folate:83.61µg
20.9%
Calcium:161.94mg
16.19%
Vitamin D:1.52µg
10.16%
Fiber:1g
4.01%