Chicken Pan Bagnat

Dairy Free
Very Healthy
Health score
60%
Chicken Pan Bagnat
45 min.
4
779kcal

Suggestions


Indulge in the delightful flavors of the Mediterranean with our Chicken Pan Bagnat, a vibrant and satisfying dish that is perfect for lunch or dinner. This recipe is not only dairy-free but also boasts a health score of 60, making it a very healthy choice for those looking to enjoy a nutritious meal without compromising on taste.

Imagine sinking your teeth into a crusty roll filled with tender shredded chicken, fresh vegetables, and a zesty dressing that brings everything together. The combination of black olives, juicy tomatoes, and crisp lettuce creates a symphony of textures and flavors that will transport you straight to the sun-soaked shores of southern France.

Ready in just 45 minutes, this recipe serves four and is ideal for sharing with family or friends. With a caloric breakdown that includes 35.87% protein, 47.34% fat, and 16.79% carbs, you can enjoy a hearty meal that fuels your body and satisfies your cravings. Pair it with roasted potato wedges for a complete dining experience, or savor it on its own for a light yet fulfilling option.

Whether you're hosting a casual gathering or simply treating yourself to a delicious homemade meal, the Chicken Pan Bagnat is sure to impress. So gather your ingredients, roll up your sleeves, and get ready to create a dish that is as enjoyable to make as it is to eat!

Ingredients

  • 0.3 cup olives black such as kalamata, halved and pitted
  • large crusty rolls cut in half
  • teaspoons thyme leaves dried fresh chopped
  • large clove garlic cut in half
  •  bell pepper green sliced thin
  • 0.8 teaspoon fresh-ground pepper black
  •  hard-cooked eggs sliced
  • tablespoon juice of lemon 
  • large lettuce leaves such as boston crisp
  • 0.3 cup olive oil 
  •  onion red sliced thin
  •  roasted chicken shredded skinless
  • 0.8 teaspoon salt 
  • large tomatoes sliced thin

Equipment

  • bowl
  • whisk
  • aluminum foil

Directions

  1. In a small glass or stainless-steel bowl, whisk together the lemon juice, thyme, 1/2 teaspoon each of the salt and pepper.
  2. Whisk in the 1/3 cup of oil.
  3. Remove the soft centers of the rolls, leaving a 1/2-inch shell. Rub the garlic on the inside of each and brush with the 2 tablespoons oil.
  4. Top the bottoms of the rolls with the lettuce.
  5. Layer with half the tomato slices and the chicken; sprinkle with 1/8 teaspoon each of salt and pepper. Top with half the slices of egg, onion, and bell pepper, and half the olives, and then drizzle with half the dressing. Repeat with the remaining tomato, chicken, 1/8 teaspoon each salt and pepper, egg, onion, bell pepper, olives, and dressing. Top with the anchovies, if using. Cover with the tops of the rolls. If you have time, wrap each roll tightly in aluminum foil; let sit for 10 minutes. Otherwise, press down on the rolls firmly so that the dressing moistens the bread.
  6. Menu Suggestions: You really don't need anything with this, but roasted potato wedges would be nice.
  7. Wine Recommendation: The south-of-France flavor of this sandwich is perfect with the delicate, herbal notes found in many ross from Provence. Bottles from the Coteaux du Varois, Cassis, or Bandol would all be good possibilities.

Nutrition Facts

Calories779kcal
Protein35.87%
Fat47.34%
Carbs16.79%

Properties

Glycemic Index
34.25
Glycemic Load
1.7
Inflammation Score
-10
Nutrition Score
38.549999983414%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.67mg
Apigenin
0.02mg
Luteolin
1.49mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.14mg
Quercetin
6.79mg

Nutrients percent of daily need

Calories:778.89kcal
38.94%
Fat:40.46g
62.24%
Saturated Fat:8.36g
52.26%
Carbohydrates:32.29g
10.76%
Net Carbohydrates:27.69g
10.07%
Sugar:5.34g
5.93%
Cholesterol:273.25mg
91.08%
Sodium:1090.21mg
47.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.97g
137.93%
Selenium:79.42µg
113.45%
Vitamin B3:21.77mg
108.86%
Vitamin A:4716.53IU
94.33%
Vitamin B6:1.27mg
63.49%
Vitamin C:49mg
59.39%
Phosphorus:593.1mg
59.31%
Vitamin B2:0.7mg
40.94%
Manganese:0.71mg
35.42%
Vitamin B1:0.51mg
33.95%
Iron:6.03mg
33.52%
Zinc:4.69mg
31.23%
Vitamin B5:3.04mg
30.38%
Potassium:1052.04mg
30.06%
Vitamin K:30.54µg
29.09%
Folate:114.22µg
28.56%
Vitamin E:4.21mg
28.04%
Magnesium:86.88mg
21.72%
Fiber:4.6g
18.4%
Vitamin B12:0.97µg
16.23%
Copper:0.31mg
15.41%
Calcium:135.1mg
13.51%
Vitamin D:0.55µg
3.67%
Source:My Recipes