Chicken Paprika Shepherd's Pie

Gluten Free
Health score
22%
Chicken Paprika Shepherd's Pie
55 min.
4
374kcal

Suggestions


Indulge in a comforting twist on a classic dish with this delightful Chicken Paprika Shepherd's Pie. Perfectly gluten-free and ready in just 55 minutes, this recipe is designed for those who crave a hearty meal without the hassle. With a rich blend of tender chicken, savory gravy, and vibrant mixed vegetables, each bite is a celebration of flavor and texture.

The star of this dish is undoubtedly the paprika, which adds a warm, smoky depth that elevates the entire experience. Coupled with creamy roasted garlic mashed potatoes, this shepherd's pie is not only satisfying but also a feast for the senses. Whether you're preparing a cozy lunch or a comforting dinner, this dish is sure to impress family and friends alike.

With a caloric count of just 374 kcal per serving, you can enjoy this delicious meal without the guilt. The combination of protein, healthy fats, and carbohydrates makes it a balanced choice for any time of day. So, roll up your sleeves and get ready to create a dish that will warm your heart and fill your belly. Your taste buds will thank you!

Ingredients

  • tablespoon butter 
  • 12 oz campbell's chicken gravy home-style
  • 1.5 cups savory vegetable mixed frozen
  • 0.5 cup onion chopped
  • 2.3 teaspoons paprika 
  • 4.7 oz roasted garlic mashed
  • lb chicken breast boneless skinless cut into 1/2-inch pieces
  • 0.5 cup cream sour
  • servings potatoes for on potatoes pouch

Equipment

  • frying pan
  • oven
  • glass baking pan

Directions

  1. Heat oven to 350F. Spray 2-quart shallow casserole or 8-inch square glass baking dish with cooking spray. Make potatoes as directed on pouch using water, milk and butter.
  2. Meanwhile, in 12-inch nonstick skillet, melt remaining 1 tablespoon butter over medium-high heat.
  3. Add chicken and onion; cook 4 to 6 minutes, stirring frequently, until chicken is no longer pink in center. Stir in mixed vegetables, gravy and 2 teaspoons of the paprika. Cover; cook over medium-low heat 5 minutes, stirring frequently to prevent sticking.
  4. Stir sour cream into chicken mixture. Spoon into casserole. Spoon or pipe potatoes in 8 mounds around edge of casserole.
  5. Sprinkle potatoes with remaining 1/4 teaspoon paprika.
  6. Bake uncovered 25 to 35 minutes or until mixture bubbles around edge of casserole.

Nutrition Facts

Calories374kcal
Protein31.18%
Fat38.78%
Carbs30.04%

Properties

Glycemic Index
62.69
Glycemic Load
6.58
Inflammation Score
-10
Nutrition Score
24.423477908839%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.22mg
Myricetin
0.54mg
Quercetin
4.65mg

Nutrients percent of daily need

Calories:374.38kcal
18.72%
Fat:16.36g
25.17%
Saturated Fat:6.92g
43.23%
Carbohydrates:28.52g
9.51%
Net Carbohydrates:24.33g
8.85%
Sugar:3.72g
4.14%
Cholesterol:103.87mg
34.62%
Sodium:577.39mg
25.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.6g
59.19%
Vitamin A:4612.17IU
92.24%
Vitamin B6:1.39mg
69.54%
Vitamin B3:13.09mg
65.45%
Selenium:42.56µg
60.8%
Manganese:0.79mg
39.44%
Phosphorus:361.96mg
36.2%
Vitamin C:20.8mg
25.21%
Potassium:793.68mg
22.68%
Vitamin B5:2.08mg
20.82%
Fiber:4.18g
16.74%
Vitamin B2:0.28mg
16.3%
Vitamin B1:0.24mg
16.14%
Magnesium:61.37mg
15.34%
Calcium:120.2mg
12.02%
Iron:1.94mg
10.79%
Copper:0.22mg
10.79%
Zinc:1.53mg
10.23%
Folate:31.67µg
7.92%
Vitamin E:0.76mg
5.09%
Vitamin B12:0.29µg
4.89%
Vitamin K:2.47µg
2.35%