Chicken Parm Pizza

Health score
15%
Chicken Parm Pizza
37 min.
4
801kcal

Suggestions

Ingredients

  • leaves basil shredded
  • ounce tomato sauce canned
  • servings cornmeal for dough
  • Handful flat-leaf parsley chopped
  • cloves garlic chopped
  • pound ground chicken 
  • tablespoons olive oil extra-virgin plus a drizzle)
  • small onion chopped
  • pinches couple oregano dried
  • cup parmigiano-reggiano grated
  •  pizza dough store bought
  • 1.5 cups provolone cheese shredded
  • pinches couple pepper flakes red crushed
  • servings salt and pepper 

Equipment

  • frying pan
  • baking sheet
  • oven
  • wooden spoon
  • rolling pin
  • pizza stone

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 425 degrees F.
  3. Coat hands and work surface with a little cornmeal or flour. Using your hand or a rolling pin, form a 14-inch round pizza.
  4. Place pizza on a baking sheet or pizza stone and poke the top with a few holes.
  5. Drizzle a little bit of extra-virgin olive oil down over the dough and place in oven.
  6. Bake 10 minutes.
  7. Meanwhile, heat a deep skillet over medium-high heat with 2 tablespoons of extra-virgin olive oil.
  8. Add meat and break it up with a wooden spoon. To browned meat, add garlic and onions, then season with salt and pepper. Cook together 5 to 6 minutes then add parsley, red pepper flakes, oregano and the tomatoes to the pan.
  9. Heat the sauce through.
  10. Remove pizza from oven after 10 minutes and top with sauce and cheeses. Return to oven and bake until golden and bubbly, another 10 to12 minutes. Top the pizza with basil, cut and serve.

Nutrition Facts

Calories801kcal
Protein25.26%
Fat44.2%
Carbs30.54%

Properties

Glycemic Index
82.88
Glycemic Load
6.42
Inflammation Score
-8
Nutrition Score
24.781304110651%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
0.88mg
Kaempferol
0.13mg
Myricetin
0.19mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:800.58kcal
40.03%
Fat:39.67g
61.03%
Saturated Fat:17.04g
106.52%
Carbohydrates:61.67g
20.56%
Net Carbohydrates:57.79g
21.02%
Sugar:9.51g
10.57%
Cholesterol:148.68mg
49.56%
Sodium:2000.83mg
86.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.01g
102.03%
Calcium:704.49mg
70.45%
Phosphorus:669.01mg
66.9%
Vitamin B6:0.81mg
40.55%
Vitamin B3:7.36mg
36.8%
Selenium:25.75µg
36.79%
Vitamin B2:0.57mg
33.71%
Zinc:4.48mg
29.84%
Iron:5.27mg
29.25%
Vitamin K:30.51µg
29.05%
Vitamin B12:1.66µg
27.63%
Potassium:933.19mg
26.66%
Vitamin A:1017.45IU
20.35%
Vitamin B5:1.87mg
18.67%
Magnesium:72.52mg
18.13%
Vitamin E:2.46mg
16.43%
Fiber:3.87g
15.5%
Vitamin B1:0.2mg
13.4%
Manganese:0.25mg
12.41%
Copper:0.21mg
10.26%
Vitamin C:7.42mg
8.99%
Folate:22.87µg
5.72%
Vitamin D:0.37µg
2.48%