Chicken Parm Snackers

Gluten Free
Health score
1%
Chicken Parm Snackers
20 min.
8
54kcal

Suggestions

Ingredients

  • oz chicken breast half boneless skinless cooked cut into 16 thin slices
  • oz low-moisture part-skim mozzarella cheese kraft ()
  • 16  cracked pepper and olive oil woven wheat crackers 
  • 0.5 tsp oregano leaves dried
  • 0.3 cup classico family favorites pasta sauce traditional

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 350F.
  2. Cut cheese into 8 slices, then cut each slice in half. Toss chicken with pasta sauce.
  3. Place crackers in single layer on baking sheet; top with chicken mixture, cheese and oregano.
  4. Bake 5 to 6 min. or until cheese is melted.

Nutrition Facts

Calories54kcal
Protein35.95%
Fat58.99%
Carbs5.06%

Properties

Glycemic Index
6.25
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
2.5595652247253%

Nutrients percent of daily need

Calories:53.98kcal
2.7%
Fat:3.52g
5.42%
Saturated Fat:1.08g
6.74%
Carbohydrates:0.68g
0.23%
Net Carbohydrates:0.52g
0.19%
Sugar:0.36g
0.4%
Cholesterol:13.61mg
4.54%
Sodium:96.67mg
4.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.66%
Selenium:5.61µg
8.01%
Vitamin B3:1.57mg
7.83%
Phosphorus:64.82mg
6.48%
Vitamin B6:0.12mg
5.99%
Calcium:59.02mg
5.9%
Vitamin E:0.46mg
3.04%
Vitamin B2:0.04mg
2.42%
Potassium:82.58mg
2.36%
Vitamin B5:0.23mg
2.32%
Vitamin K:2.26µg
2.15%
Zinc:0.3mg
1.98%
Magnesium:6.77mg
1.69%
Vitamin A:73.41IU
1.47%
Vitamin B12:0.09µg
1.44%
Iron:0.19mg
1.08%