Chicken Parm Snackers

Gluten Free
Chicken Parm Snackers
20 min.
20
22kcal

Suggestions

Ingredients

  • oz chicken breast half boneless skinless cooked cut into 16 thin slices
  • oz low-moisture part-skim mozzarella cheese kraft ()
  • 16  cracked pepper and olive oil woven wheat crackers 
  • 0.5 tsp oregano leaves dried
  • 0.3 cup classico family favorites pasta sauce traditional

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 350F.
  2. Cut cheese into 8 slices, then cut each slice in half. Toss chicken with pasta sauce.
  3. Place crackers in single layer on baking sheet; top with chicken mixture, cheese and oregano.
  4. Bake 5 to 6 min. or until cheese is melted.

Nutrition Facts

Calories22kcal
Protein35.95%
Fat58.99%
Carbs5.06%

Properties

Glycemic Index
2.5
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
1.0234782682813%

Nutrients percent of daily need

Calories:21.59kcal
1.08%
Fat:1.41g
2.17%
Saturated Fat:0.43g
2.7%
Carbohydrates:0.27g
0.09%
Net Carbohydrates:0.21g
0.08%
Sugar:0.14g
0.16%
Cholesterol:5.44mg
1.81%
Sodium:38.67mg
1.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.86%
Selenium:2.24µg
3.2%
Vitamin B3:0.63mg
3.13%
Phosphorus:25.93mg
2.59%
Vitamin B6:0.05mg
2.4%
Calcium:23.61mg
2.36%
Vitamin E:0.18mg
1.22%