Chicken Parmesan

Gluten Free
Health score
49%
Chicken Parmesan
105 min.
4
706kcal

Suggestions

Ingredients

  •  to 6 basil leaves fresh
  • 64 ounce tomatoes crushed canned
  •  carrots chopped
  • stalk celery chopped
  • 24 ounce chicken cutlets 
  •  bay leaves dried
  • teaspoon rosemary leaves fresh chopped
  • teaspoon thyme leaves fresh chopped
  • cloves garlic chopped
  • 0.5 cup olive oil extra-virgin
  • tablespoons olive oil 
  • small onion chopped
  • 16 teaspoons parmesan grated
  • teaspoon parsley leaves fresh italian chopped
  • servings salt and pepper black freshly ground
  • servings sea salt and pepper black freshly ground
  • 0.5 cup mozzarella cheese shredded
  • tablespoons butter unsalted cut into pieces
  • tablespoons butter unsalted

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • pot
  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 500 degrees F.
  3. Stir the oil and herbs in a small bowl to blend. Season with salt and pepper.
  4. Brush both sides of the cutlets with the herb oil.
  5. Heat a large heavy oven-proof skillet over high heat.
  6. Add the cutlets and cook just until brown, about 2 minutes per side.
  7. Remove the skillet from the heat.
  8. Spoon the marinara sauce over and around the cutlets.
  9. Sprinkle 1 teaspoon of the mozzarella over each cutlet, then sprinkle 2 teaspoons of the Parmesan over each.
  10. Sprinkle the butter pieces atop the cutlets.
  11. Bake until the cheese melts and the chicken is cooked through, about 3 to 5 minutes.;
  12. In a large casserole pot, heat the oil over medium high heat.
  13. Add the onion and garlic and saute until soft and translucent, about 2 minutes.
  14. Add the celery and carrots and season with salt and pepper.
  15. Saute until all the vegetables are soft, about 5 minutes.
  16. Add the tomatoes, basil, and bay leaves and simmer covered on low heat for 1 hour or until thick.
  17. Remove the bay leaves and check for seasoning. If the sauce still tastes acidic, add unsalted butter, 1 tablespoon at a time to round out the flavors.
  18. Add half the tomato sauce into the bowl of a food processor. Process until smooth. Continue with the remaining tomato sauce.
  19. If not using all the sauce, allow it to cool completely and pour 1 to 2 cup portions into freezer plastic bags. This will freeze up to 6 months.

Nutrition Facts

Calories706kcal
Protein26.68%
Fat52.71%
Carbs20.61%

Properties

Glycemic Index
109.71
Glycemic Load
10.49
Inflammation Score
-10
Nutrition Score
45.462174094242%

Flavonoids

Naringenin
0.01mg
Apigenin
0.39mg
Luteolin
0.4mg
Isorhamnetin
0.88mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:706.05kcal
35.3%
Fat:42.87g
65.96%
Saturated Fat:16.65g
104.06%
Carbohydrates:37.71g
12.57%
Net Carbohydrates:28.03g
10.19%
Sugar:21.76g
24.18%
Cholesterol:167.79mg
55.93%
Sodium:970.15mg
42.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.83g
97.66%
Vitamin B3:23.55mg
117.74%
Vitamin B6:2.04mg
101.79%
Selenium:61.01µg
87.16%
Vitamin A:4321.85IU
86.44%
Phosphorus:600.98mg
60.1%
Potassium:2091.72mg
59.76%
Vitamin E:8.94mg
59.62%
Vitamin C:47.68mg
57.79%
Manganese:0.98mg
49.21%
Copper:0.91mg
45.56%
Vitamin K:43.25µg
41.19%
Iron:6.99mg
38.81%
Fiber:9.68g
38.72%
Vitamin B5:3.85mg
38.49%
Magnesium:146.47mg
36.62%
Vitamin B1:0.48mg
31.98%
Calcium:305.91mg
30.59%
Vitamin B2:0.49mg
28.84%
Folate:78.21µg
19.55%
Zinc:2.86mg
19.08%
Vitamin B12:0.74µg
12.38%
Vitamin D:0.56µg
3.74%