Chicken Parmesan

Health score
45%
Chicken Parmesan
40 min.
4
5105kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  •  eggs slightly beaten
  • 0.3 cup flour all-purpose
  • tablespoon parsley leaves fresh chopped
  • teaspoon garlic fresh chopped
  • tablespoon garlic powder 
  • cup heavy cream 
  • tablespoon kosher salt 
  • quart favorite marinara sauce store-bought
  • slices mozzarella cheese 
  • quarts oil for deep-frying
  • tablespoon onion powder 
  • cups panko bread crumbs 
  • tablespoons freshly parsley leaves chopped
  • tablespoon cracked pepper black
  • servings salt and pepper black freshly ground
  • 24 ounce chicken breast boneless skinless thin pounded

Equipment

  • sauce pan
  • whisk

Directions

  1. Heat oil to 350 degrees F.
  2. Mix all seasonings together then divide into 2 parts. Season chicken breast with half of the seasoning on both sides.
  3. Add half of remaining seasoning and 3 tablespoons of chopped fresh parsley to bread crumbs and mix. Dip chicken in flour, then in eggs, then in bread crumbs. Fry chicken until golden brown, about 3 to 5 minutes). Simmer the marinara sauce in saucepan over medium heat.
  4. Place 2 slices of mozzarella cheese on each breast.
  5. Pour the warmed marinara sauce over the cheese, drizzle with White Sauce and serve.
  6. Heat the garlic and heavy cream in a medium saucepan, until simmering. Turn off heat, add butter, and whisk vigorously until fully incorporated.
  7. Add 1 tablespoon fresh parsley and season with salt and pepper.

Nutrition Facts

Calories5105kcal
Protein4.76%
Fat91.57%
Carbs3.67%

Properties

Glycemic Index
90
Glycemic Load
9.08
Inflammation Score
-10
Nutrition Score
49.378695446512%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.61mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:5105.15kcal
255.26%
Fat:527.82g
812.03%
Saturated Fat:65.42g
408.85%
Carbohydrates:47.58g
15.86%
Net Carbohydrates:41.47g
15.08%
Sugar:12.93g
14.37%
Cholesterol:333.21mg
111.07%
Sodium:3781.6mg
164.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.75g
123.51%
Vitamin E:87.85mg
585.63%
Vitamin K:418.92µg
398.97%
Selenium:85.29µg
121.85%
Vitamin B3:22.75mg
113.77%
Vitamin B6:1.69mg
84.42%
Phosphorus:781.01mg
78.1%
Vitamin A:3152.3IU
63.05%
Vitamin B2:0.87mg
51.34%
Potassium:1620.43mg
46.3%
Calcium:462.21mg
46.22%
Manganese:0.9mg
45.06%
Vitamin B5:4.01mg
40.1%
Vitamin B1:0.58mg
38.59%
Vitamin B12:2.05µg
34.21%
Iron:6.02mg
33.45%
Magnesium:121.24mg
30.31%
Vitamin C:24.95mg
30.24%
Zinc:4.3mg
28.64%
Folate:100.04µg
25.01%
Fiber:6.11g
24.43%
Copper:0.49mg
24.31%
Vitamin D:1.79µg
11.93%