Chicken Parmesan

Gluten Free
Health score
6%
Chicken Parmesan
25 min.
6
202kcal

Suggestions


Indulge in the delightful flavors of Chicken Parmesan, a classic dish that has been reimagined to be gluten-free without sacrificing taste or texture. Perfect for a quick lunch or a satisfying dinner, this recipe is designed to be ready in just 25 minutes, making it an ideal choice for busy weeknights or impromptu gatherings with friends and family.

Imagine tender, juicy chicken breasts coated in a crispy Parmesan crust, pan-fried to golden perfection. Each bite is complemented by a rich and savory tomato pasta sauce, topped with a generous sprinkle of melted mozzarella cheese that adds a delightful creaminess. The combination of flavors and textures will leave your taste buds dancing with joy!

This Chicken Parmesan recipe serves six, making it perfect for sharing. With only 202 calories per serving, you can enjoy a hearty meal without the guilt. The dish is not only gluten-free but also packed with protein, making it a nutritious option for those looking to maintain a balanced diet.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and easy to follow. Gather your ingredients, fire up the stove, and get ready to impress your loved ones with a homemade meal that tastes like it came straight from an Italian restaurant. Dive into this culinary adventure and savor the deliciousness of Chicken Parmesan!

Ingredients

  • tablespoons butter 
  • box chicken crispy
  • leaves basil fresh
  • tablespoon milk 
  • 1.5 cups milk 
  • cup pasta sauce 
  • oz mozzarella cheese shredded
  • lb chicken breast boneless skinless
  • tablespoon vegetable oil 
  • 1.3 cups water hot

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • microwave
  • measuring cup

Directions

  1. In 2-quart nonstick saucepan, stir hot water, 1 1/2 cups milk, 2 tablespoons butter, and the sauce mix and uncooked pasta (from Chicken Helper box).
  2. Heat just to boiling, stirring frequently. Reduce heat. Simmer uncovered about 12 minutes, stirring frequently, until pasta is tender.
  3. Remove from heat. Sauce will thicken as it stands.
  4. Meanwhile, cut each chicken breast into 3 to 5 slices, holding knife at an angle. Slices should be about 1/2 inch thick.
  5. Place chicken in medium bowl.
  6. Add 1 tablespoon milk to moisten.
  7. Add seasoned crumbs (from Chicken Helper box) to coat chicken.
  8. In 10-inch nonstick skillet, heat 2 tablespoons butter and the oil over medium heat until butter is melted. Carefully add chicken to hot butter mixture; cook 4 to 6 minutes or until golden brown. Reduce heat to medium-low. Turn chicken, cook 4 to 6 minutes longer or until golden brown and centers are no longer pink.
  9. In 2-cup microwavable measuring cup, microwave pasta sauce uncovered on High 1 to 2 minutes or until hot. To serve, place chicken on individual plates. Spoon pasta sauce over chicken; sprinkle with cheese.
  10. Serve with pasta.

Nutrition Facts

Calories202kcal
Protein39.26%
Fat50.32%
Carbs10.42%

Properties

Glycemic Index
44.67
Glycemic Load
1.86
Inflammation Score
-4
Nutrition Score
11.674782752991%

Nutrients percent of daily need

Calories:202.13kcal
10.11%
Fat:11.25g
17.3%
Saturated Fat:5g
31.25%
Carbohydrates:5.24g
1.75%
Net Carbohydrates:4.63g
1.68%
Sugar:4.56g
5.07%
Cholesterol:69.89mg
23.3%
Sodium:367.76mg
15.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.74g
39.49%
Vitamin B3:8.38mg
41.88%
Selenium:26.52µg
37.88%
Vitamin B6:0.65mg
32.38%
Phosphorus:252.06mg
25.21%
Vitamin B5:1.45mg
14.54%
Potassium:501.51mg
14.33%
Vitamin B2:0.2mg
12.06%
Calcium:114.33mg
11.43%
Vitamin B12:0.61µg
10.17%
Vitamin A:455.55IU
9.11%
Magnesium:35.05mg
8.76%
Vitamin E:1.07mg
7.11%
Vitamin B1:0.1mg
6.37%
Zinc:0.94mg
6.26%
Vitamin K:6.44µg
6.13%
Vitamin D:0.79µg
5.29%
Vitamin C:3.78mg
4.59%
Iron:0.7mg
3.88%
Copper:0.08mg
3.87%
Manganese:0.06mg
3%
Fiber:0.61g
2.46%
Folate:7.24µg
1.81%