Chicken Parmesan

Health score
54%
Chicken Parmesan
45 min.
3
1223kcal

Suggestions


If you're searching for a dish that perfectly balances savory flavors and satisfying textures, look no further than this Chicken Parmesan recipe. A classic Italian-American favorite, this meal brings together tender chicken breasts, golden, crispy breadcrumbs, and a rich tomato sauce, all topped with melty mozzarella and freshly grated Parmigiano-Reggiano cheese. It's a delightful symphony of taste that will have your family or guests coming back for seconds!

This Chicken Parmesan is not only delicious but also surprisingly easy to prepare, making it perfect for both weeknight dinners and special occasions. With just 45 minutes of prep and cooking time, you can have a restaurant-quality dish right in your own kitchen. Plus, the comforting combination of spaghetti and the hearty, flavorful chicken makes it a truly fulfilling main course.

As you bake the chicken to golden perfection, the aroma of garlic and herbs wafts through your home, setting the stage for a delightful dining experience. Paired with a sprinkle of fresh parsley for garnish, this dish becomes a feast for the eyes as well. Whether you’re enjoying it for lunch or dinner, Chicken Parmesan is sure to impress and satisfy. So, put on your apron and get ready to indulge in this iconic dish that’s sure to become a new favorite in your culinary repertoire!

Ingredients

  • servings pepper black to taste
  • 28 ounce tomatoes diced canned
  • 17 ounces chicken breast boneless
  • tablespoons olive oil extra virgin 
  • leaf flat parsley minced for garnish
  • 0.3 cup flour all-purpose
  • cloves garlic minced
  • large eggs 
  • large onion minced
  • 2.8 ounces mozzarella cheese grated
  • teaspoons oregano dried
  • cup panko bread crumbs (Japanese bread crumbs)
  • 1.4 ounces parmesan grated
  • 16 ounces pasta like spaghetti dried
  • tablespoons tomato paste 
  • teaspoons frangelico to taste
  • servings frangelico minced
  • servings frangelico minced
  • teaspoons frangelico to taste
  • servings frangelico minced
  • servings frangelico minced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wire rack
  • pot
  • casserole dish
  • kitchen thermometer

Directions

  1. Put the oven rack in the middle position and preheat to 350 degrees F (175 C). Put a cooling rack on top of a baking sheet. In a large bowl, combine the panko, rosemary, thyme and parmigiano reggiano. In a separate bowl, beat the egg until the yolk and white are well incorporated. Generously salt and pepper the chicken on both sides, then dust with flour to coat evenly. Dip the coated chicken in the egg, making sure to cover the whole surface of the chicken with egg, then transfer the chicken to the bowl with the breadcrumb mixture. Coat both sides with a thick layer panko, pressing down on the chicken a bit to ensure an even coat.
  2. Place the chicken on the wire rack, then drizzle 2 tablespoons of olive oil evenly over the chicken.
  3. Put the baking sheet in the oven.
  4. Bake chicken for 20-25 minutes or until an instant read thermometer reads 160 degrees F (71 C).While the chicken is in the oven, heat a frying pan over medium heat and add the remaining 1 tablespoon of olive oil, along with the garlic and onions.
  5. Saute until the onions are translucent and start turning brown around the edges.
  6. Add the canned tomatoes, tomato paste, and dried oregano, then salt and pepper to taste. Simmer until the sauce is no longer watery. Bring a large pot of well salted water to a boil. After removing the chicken from the oven, increase the temperature to 500 degrees F (260 C).
  7. Pour the sauce into a casserole dish, then top with the baked chicken.
  8. Sprinkle with the Mozzarella and you can top with additional Parmesan if you'd like.
  9. Bake the Chicken Parmesan until the sauce is bubbly and the cheese has formed a golden brown crust on top. Boil the pasta according to the package directions, drain, then toss with olive oil.
  10. Serve the Chicken Parmesan over a bed of spaghetti with a sprinkle of parsley for garnish.

Nutrition Facts

Calories1223kcal
Protein24.25%
Fat24.46%
Carbs51.29%

Properties

Glycemic Index
114
Glycemic Load
53.56
Inflammation Score
-10
Nutrition Score
48.759565498518%

Flavonoids

Apigenin
0.76mg
Luteolin
0.08mg
Isorhamnetin
2.51mg
Kaempferol
0.37mg
Myricetin
0.21mg
Quercetin
11.54mg

Nutrients percent of daily need

Calories:1223.42kcal
61.17%
Fat:33.05g
50.84%
Saturated Fat:9.8g
61.23%
Carbohydrates:155.97g
51.99%
Net Carbohydrates:145.33g
52.85%
Sugar:15.56g
17.29%
Cholesterol:194.71mg
64.9%
Sodium:1209.68mg
52.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.73g
147.47%
Selenium:169.84µg
242.63%
Vitamin B3:23.71mg
118.54%
Manganese:2.13mg
106.39%
Vitamin B6:1.94mg
96.89%
Phosphorus:967.93mg
96.79%
Calcium:504.48mg
50.45%
Potassium:1751.95mg
50.06%
Magnesium:189.43mg
47.36%
Vitamin B1:0.69mg
46.2%
Iron:8.18mg
45.46%
Vitamin B2:0.77mg
45.04%
Fiber:10.64g
42.56%
Vitamin C:34.29mg
41.57%
Copper:0.83mg
41.44%
Vitamin B5:3.88mg
38.77%
Zinc:5.39mg
35.92%
Vitamin E:5.28mg
35.22%
Vitamin K:34.21µg
32.58%
Folate:120.47µg
30.12%
Vitamin B12:1.3µg
21.69%
Vitamin A:945.3IU
18.91%
Vitamin D:0.67µg
4.44%
Source:Norecipes