Chicken Parmesan

Gluten Free
Health score
42%
Chicken Parmesan
5 min.
4
324kcal

Suggestions


If you're looking for a delightful meal that caters to your gluten-free needs while being packed with flavor, look no further than this delightful Chicken Parmesan recipe! With its crispy baked chicken tenderloins, rich marinara sauce, and a generous sprinkle of freshly grated Parmesan, this dish is sure to please everyone at your dining table. What’s more, this recipe can be whipped up in just five minutes of prep time, making it an ideal choice for busy weekdays or impromptu dinner gatherings.

Picture this: succulent chicken, perfectly seasoned with oregano, drizzled with vibrant marinara, and topped with bubbling, golden cheese. Not only does it capture the essence of classic Italian comfort food, but it's also a healthier take, thanks to low-fat ingredients and gluten-free options. In just 15 minutes, you’ll have a hot meal ready to serve, with an inviting aroma that will whet your appetite.

Don't forget to pair it with a fresh salad dressed in vinaigrette for that perfect balance! So, grab your roasting pan and let’s take your family dinner to the next level with this simple yet delicious Chicken Parmesan. It’s a dish that brings warmth and satisfaction to any meal – lunch, main course, or cozy dinner. Enjoy every bite!

Ingredients

  • 24 ounce chicken breast strips/pre-cooked/chopped low-fat
  • servings pepper black freshly ground
  • 1.5 cups tomatoes jarred
  • teaspoon oregano dried
  • tablespoons parmesan freshly grated

Equipment

  • oven
  • roasting pan
  • cake form

Directions

  1. Preheat oven to 425 F.
  2. Place the chicken in a shallow roasting pan or a 9-by-13-inch cake pan.
  3. Sprinkle with the oregano, then pour on the sauce.
  4. Sprinkle with the Parmesan and bake for 12 to 15 minutes or until the sauce is hot and the cheese is melted. Season with pepper to taste.
  5. Serve with mixed greens dressed with a vinaigrette.

Nutrition Facts

Calories324kcal
Protein71.06%
Fat22%
Carbs6.94%

Properties

Glycemic Index
27.25
Glycemic Load
1.64
Inflammation Score
-7
Nutrition Score
20.431739112605%

Nutrients percent of daily need

Calories:323.89kcal
16.19%
Fat:7.66g
11.79%
Saturated Fat:2.59g
16.16%
Carbohydrates:5.45g
1.82%
Net Carbohydrates:3.83g
1.39%
Sugar:3.33g
3.7%
Cholesterol:147.98mg
49.33%
Sodium:641.6mg
27.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.71g
111.42%
Vitamin B3:24.27mg
121.36%
Selenium:48.65µg
69.5%
Vitamin B6:1.12mg
56.03%
Phosphorus:448.23mg
44.82%
Potassium:720.55mg
20.59%
Vitamin B5:1.95mg
19.54%
Magnesium:66.83mg
16.71%
Vitamin B2:0.27mg
16.06%
Iron:2.89mg
16.03%
Zinc:2.06mg
13.7%
Vitamin E:1.89mg
12.57%
Vitamin B12:0.64µg
10.64%
Calcium:106.01mg
10.6%
Copper:0.2mg
9.75%
Vitamin A:481.64IU
9.63%
Vitamin B1:0.14mg
9.6%
Manganese:0.17mg
8.3%
Vitamin C:6.44mg
7.81%
Fiber:1.62g
6.46%
Vitamin K:6.44µg
6.13%
Folate:16.62µg
4.16%
Vitamin D:0.2µg
1.3%
Source:My Recipes