Chicken Parmesan

Gluten Free
Health score
42%
Chicken Parmesan
5 min.
4
324kcal

Suggestions


If you're on the hunt for a quick and delicious meal that satisfies your cravings without compromising on your dietary needs, this Gluten-Free Chicken Parmesan is the perfect choice for lunch or dinner! In just 5 minutes of prep time, you can indulge in a hearty plate of tender chicken, smothered in rich marinara sauce, and topped with freshly grated Parmesan cheese. Whether you're serving a family of four or just treating yourself, this dish is not only easy to make but also boasts a delightful balance of flavors.

Imagine the delightful crunch of low-fat, baked breaded chicken, harmonizing beautifully with the herbal notes of oregano and the comforting warmth of marinara sauce. The simple yet satisfying ingredients combine to create a meal that is both nutritious and a feast for the senses. With a caloric breakdown that prioritizes protein, this Chicken Parmesan is designed to keep you feeling full and energized throughout the day.

Plus, it's perfect for those watching their gluten intake, ensuring that everyone can enjoy a classic Italian dish without worry. Serve it alongside a fresh mixed greens salad drizzled with vinaigrette, and you have a well-rounded meal that will impress your family and friends. So, preheat your oven and get ready to savor a delightful take on a beloved classic!

Ingredients

  • 24 ounce baked breaded chicken-breast tenderloins low-fat
  • servings pepper black freshly ground
  • 1.5 cups tomatoes jarred
  • teaspoon oregano dried
  • tablespoons parmesan freshly grated

Equipment

  • oven
  • roasting pan
  • cake form

Directions

  1. Preheat oven to 425 F.
  2. Place the chicken in a shallow roasting pan or a 9-by-13-inch cake pan.
  3. Sprinkle with the oregano, then pour on the sauce.
  4. Sprinkle with the Parmesan and bake for 12 to 15 minutes or until the sauce is hot and the cheese is melted. Season with pepper to taste.
  5. Serve with mixed greens dressed with a vinaigrette.

Nutrition Facts

Calories324kcal
Protein71.06%
Fat22%
Carbs6.94%

Properties

Glycemic Index
27.25
Glycemic Load
1.64
Inflammation Score
-7
Nutrition Score
20.431739112605%

Nutrients percent of daily need

Calories:323.89kcal
16.19%
Fat:7.66g
11.79%
Saturated Fat:2.59g
16.16%
Carbohydrates:5.45g
1.82%
Net Carbohydrates:3.83g
1.39%
Sugar:3.33g
3.7%
Cholesterol:147.98mg
49.33%
Sodium:641.6mg
27.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.71g
111.42%
Vitamin B3:24.27mg
121.36%
Selenium:48.65µg
69.5%
Vitamin B6:1.12mg
56.03%
Phosphorus:448.23mg
44.82%
Potassium:720.55mg
20.59%
Vitamin B5:1.95mg
19.54%
Magnesium:66.83mg
16.71%
Vitamin B2:0.27mg
16.06%
Iron:2.89mg
16.03%
Zinc:2.06mg
13.7%
Vitamin E:1.89mg
12.57%
Vitamin B12:0.64µg
10.64%
Calcium:106.01mg
10.6%
Copper:0.2mg
9.75%
Vitamin A:481.64IU
9.63%
Vitamin B1:0.14mg
9.6%
Manganese:0.17mg
8.3%
Vitamin C:6.44mg
7.81%
Fiber:1.62g
6.46%
Vitamin K:6.44µg
6.13%
Folate:16.62µg
4.16%
Vitamin D:0.2µg
1.3%
Source:My Recipes