Chicken Parmesan Burgers

Health score
37%
Chicken Parmesan Burgers
35 min.
4
432kcal

Suggestions


Are you ready to elevate your burger game? Dive into the scrumptious world of Chicken Parmesan Burgers, a delightful twist on the classic Italian dish! In just 35 minutes, you can whip up an incredibly satisfying meal that combines the juicy tenderness of ground chicken with the rich flavors of marinara and gooey mozzarella cheese. This recipe is perfect for lunch or dinner, offering a mouth-watering experience for you and your loved ones.

Imagine biting into a perfectly grilled chicken patty coated in crispy Parmesan breadcrumbs, topped with melted mozzarella, and enveloped in the fragrant embrace of fresh basil and radicchio. Each bite is a harmonious blend of flavors that will make your taste buds dance. Plus, with only 432 calories per serving, you can enjoy this indulgent dish guilt-free!

Whether you're hosting a weekend BBQ or simply looking for a quick weeknight meal, these Chicken Parmesan Burgers are sure to impress. The combination of crunchy textures and savory ingredients makes them a standout at any dining table. So gather your loved ones, pull out your cooking utensils, and let the aroma of Italy fill your kitchen. Bon Appétit!

Ingredients

  • 10.5 inch bread diced french toasted (4 inches in diameter) (crust removed)
  • tablespoons basil fresh divided minced
  • 12 ounces ground chicken white ( meat)
  • 0.8 cup tomatoes refrigerated
  • tablespoons olive oil extra virgin extra-virgin divided
  • tablespoon onion grated
  • 0.5 cup parmesan cheese finely grated
  • large radicchio thinly 
  • 0.3 teaspoon salt 
  • ounces mozzarella cheese thinly sliced

Equipment

  • bowl
  • sauce pan

Directions

  1. Blend diced bread and Parmesan inprocessor to fine crumbs.
  2. Transfer to piedish; mix in 2 tablespoons minced basil.
  3. Mix marinara and 2 tablespoons basilin small saucepan.
  4. Transfer 1 1/2 tablespoonssauce to large bowl.
  5. Add chicken, 1/2tablespoon oil, onion, and 1/4 teaspoon salt.
  6. Sprinkle with pepper; blend. Shape into four1/2-inch-thick patties; coat with crumbs.
  7. Heatsauce over low heat.
  8. Heat 1 1/2 tablespoons oil in large nonstickskillet over medium heat. Cook patties untilbottoms are crusty, 4 minutes. Turn pattiesover; top with cheese. Cook 3 minutes.Cover; cook until cooked through and cheeseis melted, about 1 minute.
  9. Assemble burgers with bread, radicchio,basil leaves, and warm marinara.
  10. Bon Appétit

Nutrition Facts

Calories432kcal
Protein28%
Fat50.64%
Carbs21.36%

Properties

Glycemic Index
56.92
Glycemic Load
2.72
Inflammation Score
-10
Nutrition Score
34.175652167071%

Flavonoids

Cyanidin
444.46mg
Delphinidin
26.88mg
Apigenin
0.01mg
Luteolin
132.94mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
110.79mg

Nutrients percent of daily need

Calories:432.43kcal
21.62%
Fat:25.06g
38.55%
Saturated Fat:8.87g
55.41%
Carbohydrates:23.78g
7.93%
Net Carbohydrates:19.6g
7.13%
Sugar:4.53g
5.03%
Cholesterol:106.41mg
35.47%
Sodium:919.47mg
39.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.18g
62.36%
Vitamin K:908.18µg
864.94%
Copper:1.33mg
66.42%
Vitamin E:9.96mg
66.37%
Folate:225.22µg
56.31%
Phosphorus:493.84mg
49.38%
Potassium:1700.98mg
48.6%
Vitamin C:31.77mg
38.51%
Vitamin B6:0.71mg
35.7%
Calcium:344.31mg
34.43%
Manganese:0.67mg
33.55%
Zinc:4.98mg
33.2%
Selenium:23.23µg
33.19%
Vitamin B3:6.52mg
32.61%
Vitamin B2:0.48mg
27.95%
Vitamin B5:2.15mg
21.55%
Vitamin B12:1.29µg
21.52%
Magnesium:84.56mg
21.14%
Iron:3.66mg
20.35%
Fiber:4.18g
16.72%
Vitamin A:698.86IU
13.98%
Vitamin B1:0.2mg
13.39%
Vitamin D:0.18µg
1.17%
Source:Epicurious