Chicken Parmesan Casserole

Gluten Free
Health score
13%
Chicken Parmesan Casserole
40 min.
6
381kcal

Suggestions


Are you ready to elevate your weeknight dinner with a dish that combines comfort and flavor? Look no further than this delightful Chicken Parmesan Casserole! Perfectly gluten-free and ready in just 40 minutes, this recipe is designed to please the whole family while keeping your meal prep simple and stress-free.

Imagine tender pieces of chicken enveloped in a rich marinara sauce, topped with gooey mozzarella and a sprinkle of fresh basil. The addition of buttery garlic breadsticks adds a unique twist, creating a deliciously crispy topping that perfectly complements the savory layers beneath. With each bite, you'll experience a harmonious blend of flavors that will have everyone coming back for seconds.

This casserole is not only a fantastic main dish but also versatile enough to serve as a hearty side or a satisfying lunch option. With 381 calories per serving, it strikes a balance between indulgence and nutrition, making it an excellent choice for those mindful of their dietary needs. Whether you're hosting a family gathering or simply looking to treat yourself, this Chicken Parmesan Casserole is sure to impress. Get ready to savor a dish that brings the warmth of home-cooked goodness to your table!

Ingredients

  • tablespoons butter melted
  • tablespoons basil fresh chopped
  • oz garlic refrigerated pillsbury® canned
  • teaspoon seasoning italian
  • 1.8 cups tomatoes 
  • 0.5 cup parmesan cheese grated
  • oz mozzarella cheese shredded
  •  chicken breast boneless skinless cut into 1-inch pieces

Equipment

  • bowl
  • oven
  • glass baking pan

Directions

  1. Heat oven to 375°F. In 12x8-inch (2-quart) ceramic or glass baking dish, arrange chicken.
  2. Pour marinara sauce over top to coat chicken.
  3. Sprinkle with basil and mozzarella cheese.
  4. In small bowl, stir together melted butter and Italian seasoning.
  5. Separate dough into 8 breadsticks. Dip dough into melted butter mixture.
  6. Cut each breadstick into 1-inch pieces; scatter pieces over mozzarella cheese.
  7. Sprinkle Parmesan cheese over dough.
  8. Bake 25 to 30 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and cheese melted and bubbly.

Nutrition Facts

Calories381kcal
Protein29.12%
Fat52.06%
Carbs18.82%

Properties

Glycemic Index
37.83
Glycemic Load
4.92
Inflammation Score
-7
Nutrition Score
20.329999892608%

Flavonoids

Kaempferol
0.1mg
Myricetin
0.61mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:380.98kcal
19.05%
Fat:22.4g
34.46%
Saturated Fat:12.71g
79.45%
Carbohydrates:18.22g
6.07%
Net Carbohydrates:16.2g
5.89%
Sugar:3.24g
3.61%
Cholesterol:107.96mg
35.99%
Sodium:846.25mg
36.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.19g
56.37%
Vitamin B6:1.13mg
56.28%
Selenium:37.8µg
54%
Vitamin B3:8.9mg
44.48%
Phosphorus:392.93mg
39.29%
Manganese:0.76mg
38.17%
Calcium:309.47mg
30.95%
Vitamin C:17.89mg
21.68%
Vitamin A:1007.42IU
20.15%
Potassium:689.93mg
19.71%
Vitamin B2:0.28mg
16.45%
Vitamin B5:1.61mg
16.07%
Vitamin B12:0.93µg
15.56%
Zinc:2.25mg
15.01%
Magnesium:50.16mg
12.54%
Copper:0.23mg
11.4%
Vitamin E:1.69mg
11.28%
Iron:1.93mg
10.7%
Vitamin K:10.79µg
10.28%
Vitamin B1:0.15mg
10.22%
Fiber:2.02g
8.09%
Folate:14.95µg
3.74%
Vitamin D:0.23µg
1.54%