Chicken-Parmesan Potatoes

Gluten Free
Health score
30%
Chicken-Parmesan Potatoes
35 min.
5
254kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than our Chicken-Parmesan Potatoes! This gluten-free dish combines the comforting flavors of creamy au gratin potatoes with tender pieces of chicken or turkey, making it a perfect choice for lunch or dinner. With just a few simple ingredients and ready in only 35 minutes, you can whip up a hearty meal that’s both nutritious and flavorful.

The star of this recipe is the Betty au gratin potatoes, which provide a rich and creamy base that pairs beautifully with the savory chicken and the vibrant green beans. Topped with a generous sprinkle of grated Parmesan cheese, this dish not only satisfies your taste buds but also offers a delightful texture that will keep you coming back for more.

Whether you’re hosting a family gathering or simply looking for a quick weeknight dinner, Chicken-Parmesan Potatoes are sure to impress. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this meal guilt-free. So grab your frying pan and get ready to indulge in a comforting dish that’s as easy to make as it is delicious!

Ingredients

  • 4.7 ounces potatoes 
  • pound roasted chicken cooked
  • 2.3 cups water hot
  • 0.7 cup milk 
  • cups green beans frozen
  • 0.5 cup parmesan cheese grated

Equipment

  • frying pan

Directions

  1. Heat Potatoes, Sauce
  2. Mix and remaining ingredients except cheese to boiling in 10-inch skillet over high heat, stirring occasionally.
  3. Reduce heat; cover and simmer about 25 minutes, stirring occasionally, until potatoes are tender.
  4. Stir in cheese.
  5. Let stand 5 minutes.

Nutrition Facts

Calories254kcal
Protein45.15%
Fat35.78%
Carbs19.07%

Properties

Glycemic Index
33.55
Glycemic Load
5.28
Inflammation Score
-6
Nutrition Score
15.40652164169%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.51mg
Myricetin
0.09mg
Quercetin
1.99mg

Nutrients percent of daily need

Calories:254.1kcal
12.7%
Fat:10.02g
15.42%
Saturated Fat:3.84g
23.98%
Carbohydrates:12.02g
4.01%
Net Carbohydrates:9.65g
3.51%
Sugar:3.93g
4.37%
Cholesterol:80.64mg
26.88%
Sodium:266.28mg
11.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.46g
56.92%
Vitamin B3:7.96mg
39.78%
Selenium:26.91µg
38.44%
Phosphorus:310.71mg
31.07%
Vitamin B6:0.57mg
28.58%
Vitamin K:29.15µg
27.77%
Vitamin B2:0.29mg
17.05%
Calcium:170.11mg
17.01%
Vitamin C:13.3mg
16.12%
Potassium:526.4mg
15.04%
Zinc:2.19mg
14.61%
Vitamin A:632.33IU
12.65%
Vitamin B5:1.26mg
12.63%
Magnesium:50.15mg
12.54%
Iron:2.03mg
11.28%
Manganese:0.21mg
10.43%
Vitamin B1:0.15mg
10.17%
Vitamin B12:0.57µg
9.56%
Fiber:2.37g
9.47%
Folate:31.18µg
7.79%
Copper:0.15mg
7.37%
Vitamin D:0.41µg
2.72%
Vitamin E:0.34mg
2.27%