Chicken-Parmesan Potatoes

Gluten Free
Health score
30%
Chicken-Parmesan Potatoes
35 min.
5
254kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than our Chicken-Parmesan Potatoes! This gluten-free dish combines the comforting flavors of creamy Parmesan cheese and tender chicken with the delightful texture of au gratin potatoes, making it a perfect choice for lunch, dinner, or any time you crave a hearty main course.

In just 35 minutes, you can whip up this delightful recipe that serves five, ensuring everyone gets a generous helping. With only 254 calories per serving, it’s a guilt-free option that doesn’t skimp on flavor. The combination of protein from the chicken and the rich, savory notes of Parmesan creates a satisfying meal that will keep you coming back for more.

Whether you’re a busy parent looking for a quick weeknight dinner or a cooking enthusiast wanting to impress your guests, Chicken-Parmesan Potatoes is the answer. The simplicity of the recipe, paired with the use of frozen green beans for added nutrition, makes it a convenient choice without sacrificing taste. So gather your ingredients, heat up that frying pan, and get ready to enjoy a delightful dish that’s sure to become a family favorite!

Ingredients

  • pound roasted chicken cooked
  • cups green beans frozen
  • 0.7 cup milk 
  • 0.5 cup parmesan cheese grated
  • 4.7 ounces potatoes 
  • 2.3 cups water hot

Equipment

  • frying pan

Directions

  1. Heat Potatoes, Sauce
  2. Mix and remaining ingredients except cheese to boiling in 10-inch skillet over high heat, stirring occasionally.
  3. Reduce heat; cover and simmer about 25 minutes, stirring occasionally, until potatoes are tender.
  4. Stir in cheese.
  5. Let stand 5 minutes.

Nutrition Facts

Calories254kcal
Protein45.15%
Fat35.78%
Carbs19.07%

Properties

Glycemic Index
33.55
Glycemic Load
5.28
Inflammation Score
-6
Nutrition Score
15.40652164169%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.51mg
Myricetin
0.09mg
Quercetin
1.99mg

Nutrients percent of daily need

Calories:254.1kcal
12.7%
Fat:10.02g
15.42%
Saturated Fat:3.84g
23.98%
Carbohydrates:12.02g
4.01%
Net Carbohydrates:9.65g
3.51%
Sugar:3.93g
4.37%
Cholesterol:80.64mg
26.88%
Sodium:266.28mg
11.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.46g
56.92%
Vitamin B3:7.96mg
39.78%
Selenium:26.91µg
38.44%
Phosphorus:310.71mg
31.07%
Vitamin B6:0.57mg
28.58%
Vitamin K:29.15µg
27.77%
Vitamin B2:0.29mg
17.05%
Calcium:170.11mg
17.01%
Vitamin C:13.3mg
16.12%
Potassium:526.4mg
15.04%
Zinc:2.19mg
14.61%
Vitamin A:632.33IU
12.65%
Vitamin B5:1.26mg
12.63%
Magnesium:50.15mg
12.54%
Iron:2.03mg
11.28%
Manganese:0.21mg
10.43%
Vitamin B1:0.15mg
10.17%
Vitamin B12:0.57µg
9.56%
Fiber:2.37g
9.47%
Folate:31.18µg
7.79%
Copper:0.15mg
7.37%
Vitamin D:0.41µg
2.72%
Vitamin E:0.34mg
2.27%