Chicken Parmesan Sandwiches

Gluten Free
Health score
4%
Chicken Parmesan Sandwiches
25 min.
6
219kcal

Suggestions

Ingredients

  • clove garlic 
  • 0.3 tsp garlic powder 
  • 0.8 cup italian* five cheese blend shredded kraft
  • tsp penzey's southwest seasoning dried italian
  • leaf lettuce pieces 
  • Tbsp olive oil divided
  • 0.3 cup parmesan cheese grated kraft
  • 0.5 cup classico family favorites pasta sauce warmed traditional
  • oz shake ‘n bake seasoned panko seasoned coating mix 
  • lb chicken breasts boneless skinless
  •  bolillos split
  •  bolillos split

Equipment

  • frying pan
  • baking sheet

Directions

  1. Spray baking sheet with cooking spray.
  2. Combine first 5 ingredients in shallow dish. Moisten chicken with water.
  3. Add chicken pieces, 1 at a time, to coating mixture, turning to evenly coat both sides of each chicken piece.
  4. Place on prepared baking sheet. Lightly press coating mixture into chicken pieces to secure. Top with any remaining coating mixture.
  5. Reserve 1 Tbsp. oil for brushing onto split bolillos.
  6. Heat 1 Tbsp. of the remaining oil in large skillet on medium heat.
  7. Add 3 chicken pieces; cook 4 to 5 min. on each side or until done. Repeat with remaining oil and chicken. Meanwhile, toast cut sides of bolillos; rub with garlic pieces, then brush with reserved oil.
  8. Place lettuce on bottom halves of bolillos; top with chicken and pasta sauce. Cover with tops of bolillos.

Nutrition Facts

Calories219kcal
Protein38.49%
Fat56.06%
Carbs5.45%

Properties

Glycemic Index
19.5
Glycemic Load
0.45
Inflammation Score
-3
Nutrition Score
10.081304265105%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:219.33kcal
10.97%
Fat:13.73g
21.12%
Saturated Fat:2.62g
16.38%
Carbohydrates:3g
1%
Net Carbohydrates:2.32g
0.84%
Sugar:0.92g
1.02%
Cholesterol:54.81mg
18.27%
Sodium:11272.95mg
490.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.21g
42.41%
Vitamin B3:8.13mg
40.66%
Selenium:25.94µg
37.05%
Vitamin B6:0.61mg
30.38%
Phosphorus:194.47mg
19.45%
Vitamin B5:1.17mg
11.71%
Potassium:372.74mg
10.65%
Vitamin E:1.59mg
10.61%
Vitamin K:10.67µg
10.17%
Calcium:90.37mg
9.04%
Magnesium:26.86mg
6.72%
Vitamin B2:0.11mg
6.42%
Manganese:0.11mg
5.73%
Iron:0.9mg
4.98%
Zinc:0.73mg
4.87%
Vitamin B1:0.06mg
4.02%
Vitamin A:197.54IU
3.95%
Vitamin B12:0.21µg
3.46%
Vitamin C:2.73mg
3.31%
Copper:0.06mg
3.1%
Fiber:0.68g
2.72%
Folate:8.93µg
2.23%