Chicken Parmesan with Linguine and Broccoli

Health score
55%
Chicken Parmesan with Linguine and Broccoli
30 min.
4
508kcal

Suggestions

Ingredients

  • 0.5 tsp pepper black
  • 16 oz broccoli cuts frozen thawed
  • 15 oz tomato sauce canned
  • Tbsp milk fat-free
  • 0.5 lb mushrooms fresh sliced
  • cloves garlic minced
  • 0.3 lb pasta uncooked
  • Tbsp olive oil 
  •  onion chopped
  • 0.5 cup reduced fat topping parmesan style grated kraft
  • cup milk mozzarella cheese shredded 2% kraft
  • lb chicken breasts boneless skinless

Equipment

  • frying pan
  • sauce pan

Directions

  1. Dip chicken, 1 breast at a time, in milk, then in grated topping, turning to evenly coat both sides of each breast.
  2. Heat oil in large nonstick skillet on medium heat.
  3. Add onions and garlic; cook and stir 3 min.
  4. Add chicken; cook 3 min. on each side.
  5. Add tomato sauce, mushrooms and pepper; cover. Simmer 15 min. or until chicken is done (165F).
  6. Meanwhile, cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.
  7. Sprinkle mozzarella over chicken; cook 2 to 3 min. or until mozzarella is melted.
  8. Drain pasta mixture.
  9. Serve with chicken.

Nutrition Facts

Calories508kcal
Protein33.54%
Fat34.94%
Carbs31.52%

Properties

Glycemic Index
75.06
Glycemic Load
13.3
Inflammation Score
-9
Nutrition Score
41.553913147553%

Flavonoids

Apigenin
0.01mg
Luteolin
0.92mg
Isorhamnetin
1.38mg
Kaempferol
9.07mg
Myricetin
0.11mg
Quercetin
9.32mg

Nutrients percent of daily need

Calories:507.53kcal
25.38%
Fat:20.11g
30.93%
Saturated Fat:7.26g
45.35%
Carbohydrates:40.82g
13.61%
Net Carbohydrates:34.22g
12.44%
Sugar:9.45g
10.5%
Cholesterol:105.92mg
35.31%
Sodium:1048.84mg
45.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.43g
86.87%
Vitamin C:113.88mg
138.04%
Vitamin K:124.53µg
118.6%
Selenium:70.54µg
100.77%
Vitamin B3:16.24mg
81.19%
Vitamin B6:1.33mg
66.68%
Phosphorus:654.11mg
65.41%
Vitamin B2:0.72mg
42.37%
Potassium:1439.17mg
41.12%
Manganese:0.78mg
38.99%
Calcium:383mg
38.3%
Vitamin B5:3.72mg
37.23%
Vitamin A:1483.14IU
29.66%
Folate:108.98µg
27.25%
Fiber:6.6g
26.38%
Copper:0.52mg
26.22%
Magnesium:104.36mg
26.09%
Vitamin E:3.76mg
25.07%
Zinc:3.46mg
23.08%
Vitamin B12:1.21µg
20.23%
Vitamin B1:0.28mg
18.91%
Iron:3.32mg
18.42%
Vitamin D:0.47µg
3.14%