30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 503g
Price Per Serving: 2.96$
508kcal
Nutrition
Calories: 508kcal
Protein: 33.54%
Fat: 34.94%
Carbs: 31.52%
Ingredients
- 0.5 tsp pepper black
- 16 oz broccoli cuts frozen thawed
- 15 oz tomato sauce canned
- 2 Tbsp milk fat-free
- 0.5 lb mushrooms fresh sliced
- 3 cloves garlic minced
- 0.3 lb pasta uncooked
- 2 Tbsp olive oil
- 1 onion chopped
- 0.5 cup reduced fat topping parmesan style grated kraft
- 1 cup milk mozzarella cheese shredded 2% kraft
- 1 lb chicken breasts boneless skinless
Equipment
Directions
- Dip chicken, 1 breast at a time, in milk, then in grated topping, turning to evenly coat both sides of each breast.
- Heat oil in large nonstick skillet on medium heat.
- Add onions and garlic; cook and stir 3 min.
- Add chicken; cook 3 min. on each side.
- Add tomato sauce, mushrooms and pepper; cover. Simmer 15 min. or until chicken is done (165F).
- Meanwhile, cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.
- Sprinkle mozzarella over chicken; cook 2 to 3 min. or until mozzarella is melted.
- Drain pasta mixture.
- Serve with chicken.
Nutrition Facts
Properties
Nutrition Score
41.553913147553%
Flavonoids
Nutrients percent of daily need