Chicken Parmigiana with Fresh Tomato Sauce

Gluten Free
Health score
1%
Chicken Parmigiana with Fresh Tomato Sauce
30 min.
30
34kcal

Suggestions

Ingredients

  • Tbsp basil fresh chopped
  • 0.5 cup low-moisture part-skim mozzarella cheese shredded kraft
  • small onion chopped
  • 0.3 cup parmesan cheese grated kraft
  • lb chicken breasts boneless skinless
  • 0.3 cup tuscan house dressing italian kraft
  •  tomatoes chopped
  •  pkt. shake 'n bake extra seasoned coating mix crispy
  •  pkt. shake 'n bake extra seasoned coating mix crispy

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400F.
  2. Add Parmesan to coating mix in shaker bag; shake gently to combine. Coat chicken with Parmesan mixture, then bake as directed on package.
  3. Meanwhile, cook onions in dressing in large skillet on medium-high heat 4 min. or until onions are crisp-tender. Stir in tomatoes; cook 2 to 3 min. or until heated through, stirring occasionally. Stir in basil. Keep warm.
  4. Top chicken with sauce and cheese.

Nutrition Facts

Calories34kcal
Protein49.45%
Fat38.83%
Carbs11.72%

Properties

Glycemic Index
4.5
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
2.3395651915799%

Flavonoids

Naringenin
0.06mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:33.86kcal
1.69%
Fat:1.43g
2.21%
Saturated Fat:0.51g
3.17%
Carbohydrates:0.97g
0.32%
Net Carbohydrates:0.83g
0.3%
Sugar:0.55g
0.61%
Cholesterol:11.84mg
3.95%
Sodium:68.5mg
2.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.11g
8.22%
Vitamin B3:1.64mg
8.19%
Selenium:5.55µg
7.93%
Vitamin B6:0.13mg
6.34%
Phosphorus:50.61mg
5.06%
Vitamin K:3.58µg
3.41%
Calcium:27.53mg
2.75%
Potassium:85.28mg
2.44%
Vitamin B5:0.23mg
2.32%
Vitamin A:114.34IU
2.29%
Vitamin C:1.56mg
1.89%
Vitamin B2:0.03mg
1.6%
Magnesium:6.25mg
1.56%
Zinc:0.21mg
1.4%
Manganese:0.02mg
1.06%
Vitamin B12:0.06µg
1.01%