Chicken-Pasta Caesar Salad

Gluten Free
Health score
8%
Chicken-Pasta Caesar Salad
25 min.
4
584kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both quick to prepare and gluten-free? Look no further than this Chicken-Pasta Caesar Salad! Perfectly blending the classic flavors of a Caesar salad with the heartiness of pasta and protein-packed chicken, this dish is sure to please everyone at the table.

In just 25 minutes, you can whip up a delightful salad that serves four, making it an ideal choice for a family lunch or a side dish at your next gathering. With a calorie count of 584 kcal per serving, it strikes a perfect balance between indulgence and nutrition. The creamy dressing, made from mayonnaise and a hint of milk, coats the tender pasta and fresh ingredients beautifully, creating a rich and flavorful experience.

This recipe is not only easy to make but also versatile. You can enjoy it as a main course or as a side dish, and it’s perfect for meal prep, allowing you to enjoy leftovers throughout the week. The combination of crunchy romaine lettuce, juicy tomatoes, and shredded Parmesan cheese adds a refreshing crunch and a burst of flavor that elevates this dish to a whole new level.

Whether you’re a busy professional, a parent on the go, or simply someone who loves good food, this Chicken-Pasta Caesar Salad is a must-try. Dive into this delightful dish and savor the taste of a classic Caesar salad reimagined!

Ingredients

  • 7.3 oz caesar dressing 
  • teaspoons milk 
  • 0.3 cup mayonnaise 
  • cups roasted chicken cooked chopped
  • cup the of 1 cos lettuce chopped
  • 0.5 cup tomatoes chopped
  • oz parmesan shredded

Equipment

  • bowl
  • sauce pan

Directions

  1. Pour pasta (from box) into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  2. Drain pasta. Rinse with cold water; drain well.
  3. In large bowl, stir together seasoning and crouton blend (from box), milk and mayonnaise to make dressing.
  4. Add pasta, chicken, romaine, tomatoes, and cheese to dressing mixture in bowl; toss to gently coat.
  5. Serve immediately, or cover and refrigerate until serving.

Nutrition Facts

Calories584kcal
Protein16.72%
Fat80.91%
Carbs2.37%

Properties

Glycemic Index
38.25
Glycemic Load
0.39
Inflammation Score
-7
Nutrition Score
15.268260898797%

Flavonoids

Naringenin
0.13mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:584kcal
29.2%
Fat:52.08g
80.12%
Saturated Fat:10.33g
64.54%
Carbohydrates:3.43g
1.14%
Net Carbohydrates:2.7g
0.98%
Sugar:2.35g
2.61%
Cholesterol:90.17mg
30.06%
Sodium:1022.2mg
44.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.22g
48.44%
Vitamin K:98.14µg
93.47%
Selenium:21.73µg
31.05%
Vitamin B3:5.72mg
28.62%
Vitamin A:1349.6IU
26.99%
Phosphorus:255.71mg
25.57%
Vitamin E:3.2mg
21.3%
Calcium:209.66mg
20.97%
Vitamin B6:0.34mg
16.93%
Zinc:1.6mg
10.68%
Vitamin B2:0.17mg
10.1%
Iron:1.72mg
9.56%
Vitamin B5:0.86mg
8.57%
Potassium:267.01mg
7.63%
Vitamin B12:0.42µg
6.96%
Magnesium:26mg
6.5%
Folate:25.23µg
6.31%
Vitamin B1:0.07mg
4.8%
Vitamin C:3.18mg
3.85%
Manganese:0.08mg
3.75%
Copper:0.07mg
3.49%
Fiber:0.73g
2.91%
Vitamin D:0.17µg
1.16%