20 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 20 min.
Servings
Serve: 2 persons
Weight Per Serving: 374g
Price Per Serving: 1.65$
196kcal
Nutrition
Calories: 196kcal
Protein: 33.36%
Fat: 33.56%
Carbs: 33.08%
Ingredients
- 3 garlic clove minced
- 2 teaspoons olive oil
- 1 onion vertically sliced
- 1 teaspoon oregano dried
- 2 tablespoons parmesan cheese grated
- 0.1 teaspoon pepper
- 0.1 teaspoon salt
- 4 ounces chicken breast boneless skinless cooked sliced into 1/2-inch strips
- 2 cups tomatoes chopped
- 1 zucchini sliced lengthwise into ribbons
- 0.5 cup frangelico uncooked
Equipment
Directions
- Cook pasta according to package directions, omitting salt and fat.
- Drain.
- Heat oil in a nonstick skillet over medium heat.
- Add chicken; cook 5 minutes.
- Add onion, garlic, oregano, salt, pepper, and tomato to pan; cook 8 to 10 minutes.
- Combine chicken mixture, pasta, and zucchini ribbons; toss gently. Top with Parmesan cheese.
Nutrition Facts
Properties
Nutrition Score
18.966956586941%
Flavonoids
Nutrients percent of daily need