Chicken Pasta Primavera

Gluten Free
Health score
23%
Chicken Pasta Primavera
20 min.
2
196kcal

Suggestions

Chicken Pasta Primavera: A Gluten-Free Delight in Minutes!

Discover the ultimate weekday savior with this delectable Chicken Pasta Primavera, a gluten-free masterpiece that promises a burst of flavors in just 2 minutes! Perfect for those busy evenings when you crave a satisfying and nutritious meal without compromising on taste or time. This recipe serves 2 persons and clocks in at an impressive 196 kcal per serving, making it an ideal choice for your lunch, dinner, or even as a main course.

Prepare to indulge in a harmonious blend of tender chicken strips, vibrant zucchini ribbons, and sun-ripened tomatoes, all tossed together with whole-grain rotini and a sprinkle of Parmesan cheese. The aromatic medley of minced garlic, dried oregano, and a hint of pepper and salt elevates this dish to new heights, ensuring a delightful symphony of flavors with every bite.

With a focus on simplicity and speed, this recipe requires minimal equipment, asking only for a frying pan to bring it all together. Cook your pasta to al dente perfection, then set aside while you whip up a quick chicken and vegetable sauté. Combine the two, and voilà – a mouthwatering main dish that's ready to impress!

Not only is this recipe a feast for your taste buds, but it's also a nutritional powerhouse. With a balanced caloric breakdown of 33.36% protein, 33.56% fat, and 33.08% carbs, it's the perfect meal to fuel your day. So why wait? Dive into the world of quick, delicious, and healthy cooking with this irresistible Chicken Pasta Primavera!

Ingredients

  •  garlic clove minced
  • teaspoons olive oil 
  •  onion vertically sliced
  • teaspoon oregano dried
  • tablespoons parmesan cheese grated
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon salt 
  • ounces chicken breast boneless skinless cooked sliced into 1/2-inch strips
  • cups tomatoes chopped
  •  zucchini sliced lengthwise into ribbons
  • 0.5 cup frangelico uncooked

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain.
  3. Heat oil in a nonstick skillet over medium heat.
  4. Add chicken; cook 5 minutes.
  5. Add onion, garlic, oregano, salt, pepper, and tomato to pan; cook 8 to 10 minutes.
  6. Combine chicken mixture, pasta, and zucchini ribbons; toss gently. Top with Parmesan cheese.

Nutrition Facts

Calories196kcal
Protein33.36%
Fat33.56%
Carbs33.08%

Properties

Glycemic Index
73.5
Glycemic Load
3.41
Inflammation Score
-9
Nutrition Score
18.966956586941%

Flavonoids

Naringenin
1.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.5mg
Myricetin
0.28mg
Quercetin
12.75mg

Nutrients percent of daily need

Calories:196.2kcal
9.81%
Fat:7.6g
11.7%
Saturated Fat:1.82g
11.36%
Carbohydrates:16.86g
5.62%
Net Carbohydrates:12.61g
4.58%
Sugar:8.79g
9.77%
Cholesterol:40.64mg
13.55%
Sodium:317.22mg
13.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.01g
34.02%
Vitamin C:44.13mg
53.49%
Vitamin B6:0.84mg
42.01%
Vitamin B3:7.39mg
36.94%
Vitamin A:1516.63IU
30.33%
Selenium:21.06µg
30.08%
Manganese:0.57mg
28.42%
Potassium:940.57mg
26.87%
Phosphorus:248.28mg
24.83%
Vitamin K:25.31µg
24.1%
Fiber:4.25g
17.02%
Folate:61.41µg
15.35%
Magnesium:60.06mg
15.02%
Vitamin B2:0.22mg
12.92%
Vitamin B5:1.26mg
12.62%
Vitamin E:1.83mg
12.2%
Vitamin B1:0.17mg
11.54%
Calcium:115.06mg
11.51%
Copper:0.2mg
10.01%
Iron:1.59mg
8.85%
Zinc:1.29mg
8.58%
Vitamin B12:0.18µg
3.01%
Source:My Recipes