Chicken Pasta Primavera

Gluten Free
Health score
23%
Chicken Pasta Primavera
20 min.
2
196kcal

Suggestions


Looking for a delicious and healthy meal that’s quick and easy to prepare? Look no further than our Chicken Pasta Primavera! This dish not only brings together vibrant flavors but also showcases a variety of fresh vegetables, making it a feast for both the eyes and the taste buds. Perfectly gluten-free and ready in just 20 minutes, it’s an ideal choice for a leisurely lunch or a busy dinner after a long day.

Imagine tender strips of chicken breast, sautéed to perfection with fragrant garlic and onions, all while a medley of colorful tomatoes and zucchini ribbons contribute to a satisfying texture and taste. Each bite is a delightful balance of protein and fresh produce, ensuring you stay nourished without compromising on flavor.

The addition of grated Parmesan cheese provides a rich, savory finish, while our simple seasoning of dried oregano, salt, and pepper enhances the overall dish without overwhelming your palate. With only 196 calories per serving, this Chicken Pasta Primavera is as nutritious as it is flavorful, making it a guilt-free option for any time of the day. Grab your frying pan and get ready to impress your taste buds with this wholesome and mouthwatering recipe!

Ingredients

  •  garlic cloves minced
  • teaspoons olive oil 
  •  onion vertically sliced
  • teaspoon oregano dried
  • tablespoons parmesan cheese grated
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon salt 
  • ounces chicken breast boneless skinless cooked sliced into 1/2-inch strips
  • cups tomatoes chopped
  •  zucchini sliced lengthwise into ribbons
  • 0.5 cup whole-grain rotini uncooked

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain.
  3. Heat oil in a nonstick skillet over medium heat.
  4. Add chicken; cook 5 minutes.
  5. Add onion, garlic, oregano, salt, pepper, and tomato to pan; cook 8 to 10 minutes.
  6. Combine chicken mixture, pasta, and zucchini ribbons; toss gently. Top with Parmesan cheese.

Nutrition Facts

Calories196kcal
Protein33.36%
Fat33.56%
Carbs33.08%

Properties

Glycemic Index
73.5
Glycemic Load
3.41
Inflammation Score
-9
Nutrition Score
18.966956586941%

Flavonoids

Naringenin
1.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.5mg
Myricetin
0.28mg
Quercetin
12.75mg

Nutrients percent of daily need

Calories:196.2kcal
9.81%
Fat:7.6g
11.7%
Saturated Fat:1.82g
11.36%
Carbohydrates:16.86g
5.62%
Net Carbohydrates:12.61g
4.58%
Sugar:8.79g
9.77%
Cholesterol:40.64mg
13.55%
Sodium:317.22mg
13.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.01g
34.02%
Vitamin C:44.13mg
53.49%
Vitamin B6:0.84mg
42.01%
Vitamin B3:7.39mg
36.94%
Vitamin A:1516.63IU
30.33%
Selenium:21.06µg
30.08%
Manganese:0.57mg
28.42%
Potassium:940.57mg
26.87%
Phosphorus:248.28mg
24.83%
Vitamin K:25.31µg
24.1%
Fiber:4.25g
17.02%
Folate:61.41µg
15.35%
Magnesium:60.06mg
15.02%
Vitamin B2:0.22mg
12.92%
Vitamin B5:1.26mg
12.62%
Vitamin E:1.83mg
12.2%
Vitamin B1:0.17mg
11.54%
Calcium:115.06mg
11.51%
Copper:0.2mg
10.01%
Iron:1.59mg
8.85%
Zinc:1.29mg
8.58%
Vitamin B12:0.18µg
3.01%
Source:My Recipes