Chicken Pasta Salad

Health score
28%
Chicken Pasta Salad
140 min.
4
710kcal

Suggestions

Ingredients

  • cup cherry tomatoes cut in half
  • 14 ounce chicken broth swanson® canned Regular or Natural
  • cups meat from a rotisserie chicken cubed cooked
  • cups soup noodles corkscrew-shaped cooked
  • teaspoon basil leaves dried
  • servings lettuce leaves 
  • 0.5 cup mayonnaise reduced-calorie
  • 0.5 cup mushrooms sliced
  • 0.3 cup parmesan cheese grated
  • cup peas cooked
  • small onion red chopped

Equipment

    Directions

    1. Mix broth, mayonnaise, cheese and dill weed.
    2. Toss pasta, tomatoes, peas, mushrooms, onion, chicken and broth mixture until evenly coated. Cover and refrigerate at least 2 hours.
    3. Serve on lettuce.

    Nutrition Facts

    Calories710kcal
    Protein30.41%
    Fat46.95%
    Carbs22.64%

    Properties

    Glycemic Index
    50.46
    Glycemic Load
    14.55
    Inflammation Score
    -9
    Nutrition Score
    27.873043490493%

    Flavonoids

    Luteolin
    0.01mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.18mg
    Myricetin
    0.01mg
    Quercetin
    5.84mg

    Nutrients percent of daily need

    Calories:710.3kcal
    35.52%
    Fat:36.46g
    56.09%
    Saturated Fat:7.95g
    49.71%
    Carbohydrates:39.54g
    13.18%
    Net Carbohydrates:34.7g
    12.62%
    Sugar:5.29g
    5.88%
    Cholesterol:119.31mg
    39.77%
    Sodium:833.33mg
    36.23%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:53.13g
    106.26%
    Selenium:63.82µg
    91.17%
    Vitamin K:62.46µg
    59.48%
    Vitamin A:2515.42IU
    50.31%
    Vitamin B3:9.78mg
    48.92%
    Phosphorus:458.35mg
    45.83%
    Vitamin C:29.6mg
    35.88%
    Vitamin B6:0.69mg
    34.48%
    Zinc:4.98mg
    33.22%
    Manganese:0.63mg
    31.41%
    Iron:4.7mg
    26.09%
    Vitamin B2:0.39mg
    22.67%
    Vitamin B12:1.32µg
    21.97%
    Fiber:4.84g
    19.34%
    Potassium:669.09mg
    19.12%
    Magnesium:75.92mg
    18.98%
    Copper:0.33mg
    16.57%
    Vitamin B1:0.22mg
    14.79%
    Folate:58.99µg
    14.75%
    Calcium:120.04mg
    12%
    Vitamin B5:1.15mg
    11.49%
    Vitamin E:1.68mg
    11.21%
    Vitamin D:0.21µg
    1.4%
    Source:Allrecipes